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What kind of tea to drink in winter haze days? Recommended for essential lung clearing tea in haze d

What kind of tea to drink in winter haze days? Recommended for essential lung clearing tea in haze days

4hw.com.cn: in winter, haze begins to rage again. Haze not only endangers our lungs, but also causes rhinitis and cardiovascular diseases. In addition to daily protection, it is also good to drink some lung clearing tea. The following Xiaobian will recommend some tea drinks suitable for haze days for you to drink together.

1. What kind of tea to drink in haze days: green tea

There is a substance tea polyphenols in tea. Tea polyphenols have the most important effect of anti-inflammatory, and affect our digestive system by absorbing dust. Tea polyphenols can exert this anti-inflammatory effect incisively and vividly, rather than taking medicine. In other words, the six major teas actually have anti-inflammatory and anti haze effects. In tea, the content of green tea polyphenols is very high, so its anti haze effect is more significant.

2. What kind of tea to drink in haze days: Luohan fruit tea

Siraitia grosvenorii is sweet and cool. It can clear lung, relieve cough, moisten intestines and defecate. Take 5 ~ 8g of Siraitia grosvenorii, peel and break it, soak it in boiling water and let it cool and drink. It has the functions of clearing heat and detoxification, resolving phlegm and relieving cough, nourishing sound and moistening lung. It should be noted that Siraitia grosvenorii is cold and should not be used more for those with poor gastrointestinal tract.

3. What kind of tea to drink in haze days: Qingyan Sibao tea

It is composed of 12g Platycodon grandiflorum, 6G licorice, 15g honeysuckle and 3G mint. Two doses a day, decoction instead of tea, taken continuously for 3-5 days, has a good effect of clearing away heat, promoting pharynx, relieving fever and pain for sore throat caused by acute and chronic pharyngitis.

4. What kind of tea to drink in haze days: double root sea tea

Radix Isatidis 15g, kidney bean root 10g, licorice 10g, pangdahai 5g. Place them in a thermos, brew with boiling water, cover and simmer for 20 minutes, and then drink as tea. You can also add water to decoct, pour it into a thermos and drink it slowly, 1 dose a day. It has the functions of clearing away heat, detoxifying and benefiting the pharynx. It is suitable for those with pharyngitis and obvious throat pain.

5. What kind of tea to drink in haze days: olive tea

Select 30g of large, thick and green fresh green fruits, 15g of light bamboo leaves and 10g of brown sugar, add 500ml of water and boil for 3 minutes. Drink slowly, one dose a day, four times. This tea is especially effective in clearing throat, generating saliva and relieving thirst for those with dry throat and itchy throat.

6. What kind of tea to drink in haze days: Sea raw tea

Fat sea 5 pieces, 12 grams of raw land, 30 grams of rock sugar, appropriate amount of tea. Put the medicine in a hot water bottle, brew half a bottle with boiling water, cover and simmer for about 15 minutes, regardless of the number of times, and drink tea frequently. According to the patient's drinking volume, 2 ~ 3 doses per day. Function: clearing lung and throat, nourishing yin and generating fluid. It is used for those with deficiency of lung yin. If their voice is hoarse and multilingual, their throat will itch or cough. It is most suitable for chronic laryngitis with deficiency of lung yin and deficiency of fire and dry stool.

7. What kind of tea to drink in haze days: olive sea honey tea

3 grams of Olives, 3 pieces of fat sea, 3 grams of green tea and 1 spoon of honey. First boil the olives in clear water for a while, then brew fat sea and green tea, simmer for a moment, add honey, mix well, and drink slowly. 1 ~ 2 doses per day. Function: clearing heat and detoxification, promoting pharynx and throat. It is mainly used for dry throat, or hoarseness, which belongs to yin deficiency, dryness and heat syndrome.

8. What kind of tea to drink in haze days: Mulberry chrysanthemum almond tea

10g mulberry leaves, 10g chrysanthemums, 10g almonds, appropriate amount of rock sugar. After mashing almonds, place them in a thermos with mulberry leaves, chrysanthemums and rock sugar, brew with boiling water, cover and simmer for about 15 minutes, and then drink them as tea. Add boiling water while drinking, 1 dose a day. Function: clearing away heat and wind, resolving phlegm and promoting pharynx. It is suitable for those with pharyngitis and external infection.