What is the reason for the ghost press? The ghost press needs to be cracked like this
4hw.com.cn: most people have had the experience of ghost pressing the bed. When they wake up, they find that their body can't move, or they think they wake up, but they can't move, they can't shout, and sink into endless sleep. This is what we call ghost pressing the bed. Do you know what's going on with ghost pressing the bed? How to crack the ghost press? Let's take a look with Xiaobian!
What's the matter with the ghost pressing the bed?
Ghost pressing the bed means that you suddenly become conscious when you sleep, but your body can't move. In fact, you are suffering from sleep disorders. " The phenomenon of "ghost pressing the body" belongs to a symptom of sleep paralysis in sleep Neuromedicine. At that time, patients show a half awake and half asleep situation. Brain waves are awake amplitude. Some people will also be combined with image hallucinations, but the whole body muscle tension is reduced to the lowest.
3 moves to quickly crack the coming of 'ghost pressing the bed'
1. 'ghost press' crack the first move: move your fingers
When the ghost presses the bed, it's best not to panic, but to relax yourself first, thinking that this is just a normal phenomenon, and then keep breathing smoothly, try to move the easily dominated fingers to awaken the muscles of the body and kill the 'little ghost' pressing the bed.
2. 'ghost press' crack the second move: turn your eyes
When the ghost presses the bed, the body is difficult to move. At this time, you might as well quickly rotate the lower eyeball to make the eyeball move up and down. If you can, you can also try to open your eyes, move your eyelids and try to blink. If muscle tension begins to appear, you can move the lower shoulders, hands, fingers, ankles, neck and other parts, and then sit up and move the whole body.
3. 'ghost press' crack the third move: twist your neck
Because the neck of the human body is a body part that is easy to control, when the ghost presses the bed, you might as well twist the lower neck slightly and turn the head to awaken the muscles of the whole body.
'ghost bed pressing' is called 'sleep paralysis' in medicine. Up to now, the specific etiology of' ghost bed pressing 'has not been clear. Some studies say that this phenomenon may be related to the disorder of brain regions, and may also be related to factors such as high life pressure, staying up late and working overtime, eating too full, improper sleep posture, insomnia and anxiety. In any case, most of the "ghost bed pressing" are normal physiological phenomena and do no harm to the body. We must not credulous people to burn incense and worship Buddha, but should be conditioned by scientific means such as regular work and rest, improving diet and so on.