Which is better, night running or morning running? How much do you know about the benefits of running
4hw.com.cn: running has always been one of the most simple and convenient ways for people to exercise. Running can not only keep fit, but also lose weight. However, some people like running at night and some people like running in the morning. Which is better, night running or morning running? Let's get to know.
Which is better, night running or morning running
In fact, each has its own advantages. Morning running can eliminate the garbage in the body, and night running helps to exercise cardiopulmonary function.
1. Morning running can enhance the circulation of various systems of the human body, improve metabolism and discharge the metabolic waste accumulated in the body during sleep. People without hidden dangers of blood rate and blood pressure can consider morning running.
2. Since morning running is not suitable for fasting, choosing morning running can form a good habit of eating breakfast and make your body healthier and healthier.
3. Green plants will consume oxygen in the air because of respiration, resulting in the highest value of air carbon dioxide in the morning. In addition, the air humidity in the morning is relatively high, and dust and suspended particles are also the most serious time period. Choosing morning running will bring a burden to breathing, so people with respiratory diseases should also avoid morning running.
4. For air problems, compared with morning running, night running has less concerns. But runners should pay attention: don't choose the street that has just experienced a wave of evening peak for night running. You can run by the river, park trails, or mountains. In addition, when running at night, you should also pay attention to windproof and warmth, otherwise the invasion of cold will bury hidden dangers of diseases for the body.
Can night running and morning running go together
In fact, it is recommended to exercise only once a day, otherwise the body will not be able to stand it and choose planned training.
1. Exercise a lot and eat a lot. Some people lose weight at the beginning of running exercise, and then regain weight after holding on for a period of time. This is because running not only consumes energy and substances, but also stimulates digestive organs and improves appetite. At first, he could control his diet and lose weight.
2. Generally speaking, running is an aerobic exercise (running speed will affect the heart rate, but generally speaking, it is considered that the heart rate of running should be controlled within the aerobic heart rate range). Through running, we can improve muscle strength and properly restore the muscle volume to the normal level. At the same time, we mention the basic metabolism in the body, accelerate the burning of fat and form a lean body.
3. At night, the air oxygen content is high and the air quality is good. At this time, exercise is beneficial to the body. Moreover, night running does not affect work and study, and the time arrangement is more convenient.
4. Night running can speed up metabolism, help reduce fat and weight, and improve sleep quality. But pay attention to safety when running at night, and increase or decrease clothes according to temperature changes.
Benefits of running
1. During exercise, the frequency and efficiency of heart beat are greatly improved, and the heartbeat, blood pressure and the elasticity of blood vessel wall are also increased. The maximum oxygen intake of trained athletes can be 33-60% higher than that of ordinary people.
2. For women, running helps regulate menstruation and reduce gynecological diseases. Xiangge Jiede, an American obstetrician and gynecologist, investigated the menstrual cycle of 394 female athletes running the New York Marathon in 1979. It was found that 26% of women with menstrual disorders returned to the normal cycle and 17% of women with amenorrhea returned to menstruation. This is because running increases metabolism, promotes digestion and absorption, regulates nervous system function and improves endocrine function.
3. Running is a kind of aerobic breathing exercise. After running for 20 minutes, fat begins to burn. Through running, you can achieve the purpose of weight loss. It can make the muscles of the whole body contract and relax rhythmically, increase muscle fiber and protein content. Muscular development is one of the signs of fitness.
4. People who insist on long-distance running spend about an hour looking straight into the distance every day. This pair of eyes is a good relaxation and rest. If you have school-age children at home, you can let them insist on running every day, and the probability of myopia will be reduced.