How to eat hot pot is the healthiest so that you won't get fat
As the saying goes, nothing can be solved by a hot pot. Hot pot has always been prosperous in the catering industry. Hot pot is a dish suitable for all ages. However, modern people pay attention to health, but hot pot is rich in fat and spicy. So how to eat hot pot healthy? Let's have a look.
How to eat hot pot healthy
In fact, the most important thing is to eat light, which is good for your health.
1. Many gastrointestinal diseases, such as gastritis, peptic ulcer and hemorrhoids, are directly or indirectly related to too spicy diet. Therefore, Xiaoqi warm tips, while enjoying the desire of stomachache, please also think about your health and be sure to control it.
2. Beef and mutton has the effect of warming and tonifying, so it is often the protagonist on the hot pot table. But these meats are rich in protein. If you eat too much, it will increase the burden on the gastrointestinal tract. Moreover, eating too much warm and tonic food is easy to cause symptoms such as swollen gums, bad breath and so on.
3. Although the hot pot is delicious, it is difficult to ensure that some things are not hygienic. Some people say that the hot pot is not spicy and delicious, but some spices will be bad for the stomach if they go into the stomach at once. Therefore, before eating hot pot, it is recommended to order the bottom of mandarin duck pot, half of which has no pepper seasoning, rinse some green vegetables in the water, and eat green vegetables first. Because green vegetables are clean, hygienic and non irritating, they can fill part of the stomach and reduce the irritation of pepper and other foods to the stomach.
4. Therefore, when eating hot pot, don't forget to invite lovely vegetable children's shoes, such as white gourd, Chinese cabbage, spinach, and of course, miscellaneous grain children's shoes such as corn and sweet potato. They can not only help remove the greasiness in meat, but also promote the peristalsis of gastrointestinal tract and facilitate digestion.
How to eat hot pot won't get fat
The suggestion is to eat less fat food and more vegetables.
1. When eating hot pot, choose the soup bottom with less oil, use more low-fat animal ingredients such as fish fillets, shrimp slides and seafood with less fat, and eat a small amount of high-fat ingredients such as fat cattle and sheep. When the soup is not too oily, rinse vegetables and potatoes early to prevent them from inhaling or getting involved in the oil slick in the soup.
2. If you eat meat slices, fish slices and seafood until you are full, and you don't rinse noodles, vermicelli, potatoes, yams, lotus root slices and other starch foods, you basically can't eat starch foods in a meal. It belongs to a low carbohydrate and high protein diet. Like the weight loss method of eating meat instead of staple food, you won't synthesize fat after dinner.
3. However, it should be noted that this eating method may bring some adverse reactions. It is OK occasionally. It is best not to eat it often. People with poor liver and kidney function should not only eat meat.
4. Before eating hot pot, drink a cup of apple vinegar first, which can help digestion, appetizer and help the country. Vinegar can also help break down food after eating, so as to avoid overeating.
Hot Pot
Hot pot generally refers to the cooking method of taking the pot as the utensil, burning the pot with heat source, boiling the food with water or soup, and also refers to the utensils used in this cooking method. It is characterized by eating while cooking, or the pot itself has a heat preservation effect. When eating, the food is still steaming and the soup is one. Similar dishes are available all over the world, but they are especially popular in East Asia. Hot pot is hot, spicy, salty and fresh, oily but not greasy, sweating profusely, extremely hearty, relieving depression and dehumidification. It is suitable for the climate of mountains and rivers. Now it has developed into mandarin duck pot. It is spicy, light and different. It is suitable for all ages and children. It is a good product in winter.
Typical hot pot ingredients include all kinds of meat, seafood, vegetables, bean products, mushrooms, egg products, etc. put them into boiled water or special soup pot and eat them after scalding. Some eating methods will also be dipped in seasoning.