The best vegetables -- bitter vegetables have high temperature and high humidity in summer, which often make people depressed, tired, dizzy, inappetence, emaciated and so on. At this time, eating some bitter vegetables is of great benefit to health. Modern nutrition research has proved that bitter vegetables are rich in alkaloids, amino acids, bitter elements, vitamins and minerals, which can relieve heat, reduce fever, eliminate boredom, refresh and strengthen stomach function. Balsam pear, balsam pear, lettuce, celery, dandelion, lotus seed, Lily are all good choices.
Lycopene contained in tomato soup Tomato soup has certain anti prostate cancer and heart protection effects, especially suitable for middle-aged and old men.
The best meat - duck meat in summer, the energy consumption of human body is large, metabolism is exuberant, must increase the supply of protein. Duck meat is not only rich in protein, but also has the functions of nourishing yin and stomach, invigorating spleen and tonifying deficiency, and promoting hydration and dampness. According to the principle of "hot is cold", duck meat is especially suitable for those who suffer from bitter summer, heat, yin deficiency and hot.
Hot tea is the best drink in summer. Hot tea is the first choice. Drinking hot tea can expand pores, and people will feel extra cool as sweat is discharged. Black tea is rich in potassium, which can quench thirst and fatigue.
Vitamin E, the best nutrient, has three major dangers in summer, i.e. strong sunlight, ozone and fatigue, which can be minimized by vitamin E. Vitamin E in whole grains, nuts, dairy products and other food content is more, summer can eat more.