Some people have the problem of carsickness, but they have to take a car. What should they do if they get carsick? The following six small methods can get rid of the trouble of carsickness!
What about carsickness? 6 tips to help you get rid of carsickness
There are so many people who don't enjoy the car, because they get carsick. What should they do for their carsick friends?
1. Keep an eye on the tall building outside the car
Suitable for slight dizziness and vomiting. If the eyes are fixed on the objects inside the vehicle, the brain will receive a 'no movement' signal, making the inner ear and brain out of sync, resulting in dizziness. At this time, you can stare at a fixed point outside the car (such as a tall building in the distance), which can keep the inner ear and brain synchronized and relieve dizziness.
2. Massage more points for tonifying stomach
Zusanli is an important point for tonifying the stomach. It has the effects of regulating the spleen and stomach, tonifying middle Qi, activating menstruation and collaterals, regulating physiotherapy for diarrhea, vomiting, stomach discomfort and other problems. Zusanli is located on the outside of the human leg, three inches below the knee and eye. Massage for a total of two hours for three miles a day can enhance stomach qi, make gastrointestinal digestion regular and powerful, enhance appetite, help digestion, alleviate various stomach discomfort and other problems.
3. Press wrist
If you feel stomach discomfort, nausea and vomiting, you can press your thumb 5 cm below the crease on the inside of your wrist for a few minutes to reduce the symptoms of carsickness.
4. Eat more stomach tonic food before taking the bus
Carsickness is a manifestation of poor stomach and deficiency of stomach qi. Eating more stomach tonic food before going home can alleviate carsickness, such as stewed beef with potatoes, millet porridge, boiled eggs, mashed potatoes, potato water, etc. These foods are good for tonifying the stomach. Eat more at ordinary times to replenish the stomach qi. You won't get carsick when you take the car.
5. Eat some walnuts while taking the bus
If you are ready to get on the bus, prepare some dried longan, walnuts and boiled eggs. These foods can stabilize your stomach. If you want to eat on the bus, eat these foods, which can not only satisfy your greed, but also help you alleviate the problem of carsickness and kill two birds with one stone.
6. Chew a piece of ginger
The pungent taste of ginger can inhibit the feeling of nausea and vomiting. Take 1000-2000 mg of ginger tonic or chew a small piece of ginger an hour before taking the bus. It should be reminded that ginger will make the blood thin. If you are taking blood pressure lowering drugs, you must consult a doctor in advance.
Traditional Chinese medicine reminds people with carsickness not to be too tired before taking the bus. They should ensure good sleep the night before and don't stay up late. In addition, before and during the ride, don't eat too full or hungry. In addition, when taking the bus, you can listen to music, distract yourself, etc.