May is a good time to eat cherries, but many people don't know the benefits of eating cherries. Mature cherries are red, bright and clean, sour and sweet, rich in nutrition, bright and dripping cherries are the best tonic for women's beauty and beauty, so what are the advantages of eating cherries?
1. Cherry can resist oxidation and make skin younger.
The red color of cherries is formed by complex components, one of which is called 'anthocyanin', which has a strong 'antioxidant' effect. The darker the cherry color, the greater the anthocyanin content. Purple cherry had the most antioxidant activity, dark red cherry was the second, light red cherry was the second, yellow cherry was the least.
Second, eating cherries can supplement iron.
The iron in cherries is incomparable to many fruits. The iron is closely related to the hematopoietic function of human body. The content of iron in 100g cherry is 5.9mg (different varieties, different contents, this is the reference), which is much higher than most other fruits. The iron content of jujube is only 1.2 mg (fresh product). At the same time, cherry also contains more vitamin C (the specific content is related to the variety) and a small amount of organic acids, which together with sugar form the sour and sweet taste of cherry. Vitamin C and organic acids can promote iron absorption and improve the absorption rate of iron in the intestine.
3. Prevention and treatment of laryngeal disease: 500g cherry, boiled water or pickled wine.
4. Cure colic: 60g cherry kernel, add some vinegar, fry and grind, 15g each time, serve with boiling water.
5. Burn treatment: cherry juice is applied to the affected area for many times a day, which can immediately relieve pain and prevent blistering and suppuration.
6. Prevention and treatment of measles: drinking cherry juice to children can prevent infection.
7. Cherry flesh has the function of beauty and beauty;
The kernel of cherry has the functions of perspiration, rash penetration and detoxification;
9. Cherry leaves have the function of killing insects and detoxifying, which can cure snake and insect bites, trichomoniasis, etc;
The root of cherry has the function of expelling worms and killing worms, which can drive away roundworms, pinworms and tapeworms.