4hw.org: insomnia is one of the most painful things in the world. I can't sleep at night. I can't feel dizzy and distended during the day, which seriously affects the quality of work and life. So how can insomnia patients adjust themselves? How can they fall asleep quickly?
Take off the day's business and clothes before going to bed
We don't go to sleep because our nerves and trivia prevent us from relaxing. Remember the psychologist's advice: try to live today, and don't let your mind be filled with painful memories of the past or unresolved questions about the future. Clean up your anger, grievances and jealousy. Therefore, don't think of revenge plan in your mind at night. It's better to think of something pleasant.
Mozart's music and fan's noise -- the best way to treat insomnia
Compared with other classical music, Mozart's music is the most hypnotic.
The best music is the sound of waves hitting the shore, the sound of seagulls - it makes you relaxed. If none of this works, turn on the fan. The monotonous hum will make you drowsy.
First, communicating with a four legged friend can greatly reduce nervous tension. Second, whether you like it or not, you have to take it for a walk at night. A half-hour walk before bedtime will soothe the nervous system. Try to avoid negative emotions and anxious thoughts when spreading. All these will give you a safe dream.
Don't eat dinner after 7 p.m
This is not only good for sleep, but also good for body. So if you don't have enough for dinner, have some yogurt or some fruit.
Take an essential oil bath or sea salt bath.
Relax. The water temperature should not exceed 37 ℃. Soak for 10-15 minutes. Then immediately into the bed.
Let yourself go to bed on time
If this can be done, the problem of insomnia will not exist, because the body has' known 'that it is time to sleep.
Reading boring books or TV programs -- a good way to hypnotize
Fill up your brain quickly before going to bed (similar to remembering many foreign language grammar in one night). An interesting fact: when we feel uninterested and bored, our blood pressure will decrease, our spirits will be depressed and we are very sleepy. On the contrary, when we concentrate, we don't feel tired. Therefore, experts advise sleepless people not to work at night or watch interesting programs.
Have some caviar or feel cold before going to bed
It can be eaten with mustard and caviar - this helps many people fall asleep quickly. You can also try another method. Although it's cruel, it's effective: leave the bed, freeze for a while, bear with it, even if it's already shivering, and then cover the quilt. It's like putting a hot water bag in your bed in a cold day.
Drink warm milk or honey water before going to bed
Most people go to sleep like children after drinking.