Will coffee make you fat? What are the benefits of coffee
4hw.com.cn: now coffee has become the most popular drink for people. Coffee contains a small amount of caffeine, which can refresh the mind. However, many friends are worried that drinking coffee will make them fat. Let's take a look.
Will coffee make you fat
Pure coffee has no fat. It will be with sugar and milk. Common coffee partners contain more milk, sugar and fat. Coffee itself may stimulate gastric juice secretion and improve food digestion and absorption. It can not only lose waist, but also make people fat
What are the benefits of drinking coffee
Lose weight
Caffeine can promote kidney function, expel excess sodium ions from the body, improve urination, improve abdominal distension and edema, and help lose weight and lose weight.
Protect the liver
In recent years, there is increasing evidence that coffee can reduce the risk of liver cirrhosis and liver cancer. Coffee is rich in polyphenols, which also have a protective effect on the liver. It is suggested that hepatitis patients drink coffee every day, which is very good for the repair of hepatocytes.
Cancer prevention and anticancer
Polyphenols contained in coffee are a powerful antioxidant. Drinking coffee every day has a certain effect on cancer prevention and cancer prevention.
Nourishing stomach and helping digestion
Drinking coffee after dinner is good for your stomach. On the contrary, if you drink coffee in an empty stomach, the secreted gastric juice will damage the gastric mucosa and further damage the health of the stomach.
Good for skin
Coffee accelerates the metabolism of the skin, accelerates the discharge of waste cutin, and desalinates the dark circles under the eyes caused by poor circulation; In addition, it is anti-oxidation. Regular drinking of coffee can keep skin cells energetic, prevent cell oxidation and resist aging.