In modern society, the pressure of life and work is very great, so many girls' sexual friends have sub-health status, which is because the number of people with heavy moisture accounts for a large proportion. So, how to judge whether there is moisture in the body? Follow the four seas net to make up a small self-test whether there is moisture in the body?
How to judge whether your body is wet?
1. Hair is oily.
2. The face is glossy.
3. Sleep and drool (the moisture is saturated and flows out by itself).
4. The defecation is sticky (not easy to wash off) and fecal.
5. Small belly.
6. Inner ear dampness (inner ear Zen dampness).
7. The pudenda is wet.
8. Leg swelling.
1. Congee for clearing heat and removing dampness
Raw materials: 30g red bean, 20g white lentil, coix seed, kapok, Gorgon seed, 10g wick flower, 10g Sichuan oyster, 15g red Poria cocos.
Production: fry the water of Chuanbi, red Poria cocos, kapok and wick flower into 2 bowls, remove the dregs and take the juice, add the red bean, white lentil, coix seed, and thicken the mixture to make porridge.
Efficacy: clearing away heat and dampness. It is suitable for the adverse urination, stomach stagnation and abdominal distention caused by summer heat.
2. Pig soup with Poria cocos
Raw materials: 200g fresh Poria cocos, 500g pork [monthly exhibition], 1-2 slices ginger.
Production: clean the fresh Poria cocos and slice it; wash the pork [Yuezhan] and cut the whole piece without cutting. Then put ginger and ginger into a clay pot, add 3000 ml of clear water (about 12 bowls of water). After the pot is boiling, change it into a slow fire pot for about 2.5 hours, and add some salt and crude oil.
Curative effect: dispel dampness and sleepiness, benefit muscles and bones, strengthen spleen and benefit stomach.