What are the characteristics of mental cleanliness and how to self treat it
4hw.org: modern people have more and more pressure on life, faster and faster pace of life, and more and more complicated interpersonal relationships. Many people have mental cleanliness, are sensitive to human relations, have pure emotional requirements, and are stubborn and clear about love and hate. It sounds like advantages, but it will make people tired of social interpersonal relationships if it is really implemented on people. Naturally, there will be fewer and fewer friends How to judge whether there is a mental cleaning addiction? What are the characteristics of mental cleaning addiction? How to treat mental cleaning addiction?
The biggest problem is sensitivity. It has to be said that many married women and those girls who have boyfriends have a habit of mental cleanliness. They often ignore it for a while and wonder if they are with whom or who. In general, such a person will have a strong reaction when they encounter cheating. Even if they admit their mistakes and promise not to make any more mistakes, they will have a bad feeling in their heart, which may last for a lifetime;
The standard of making friends is extremely strict
The classification of making friends is very strict. It can be said that the secret can tell the confusion and even the relationship degree of colleagues is also very strict. Such people are usually right and wrong, sometimes it's a good thing, but not all of it;
It's suitable to be a leader, but it's more troublesome to guess if you are too suspicious. You are also a leader at home. Leader type is a talent. If the boss is optimistic about it, the result may be never to go back and leave the city;
Draw a clear demarcation between whom or what to hate or love
Like and dislike are very clear. Although it's not bad, sometimes it's troublesome. For example, if they don't like to hate eating something, or even feel sick when they see it, or they don't like to be with some people, but only this thing can be eaten, or they will be hungry or have to work with some annoying people, then they will be very reluctant to be pessimistic or even depressed and unwilling to work;
Xiaobian is a stubborn person. Of course, it can't be said that stubbornness is mental cleanliness, but people with mental cleanliness will have stubbornness. And as long as they disagree, they must find out their own opinions to prove that they are right. There is no mistake in insisting on their own opinions, but it will certainly offend people. Sometimes they give in to each other;
Contradiction, overconfidence, inferiority
If you want to buy a, but the price is expensive; if you want to buy B, it's cheap, but it's ugly, and the quality is poor, and the clothes are not good-looking. These are the contradictions of people who are addicted to mental cleanliness. Self confidence and inferiority are not to mention, people in conflict will have this characteristic, and the mental cleanliness is more obvious. Of course, in fact, many people are more or less mentally clean, do not believe you can look around you.
How to treat oneself
1. Cognitive adjustment: obsessive-compulsive disorder is not terrible
The essence of obsessive-compulsive disorder is psychological self struggle. The treatment of obsessive-compulsive disorder is to defeat fear with personal will, that is to say, "know yourself and know your enemy, and win every battle.". The key to the treatment is to have a correct understanding of obsessive-compulsive disorder. Many patients have the concept of hypochondriac and nervous about obsessive-compulsive symptoms, which not only increases the psychological burden, but also aggravates obsessive-compulsive disorder. Therefore, patients should first understand the knowledge of obsessive-compulsive disorder, including the causes, nature, results and treatment measures, so as to eliminate concerns, build confidence in overcoming obsessive-compulsive disorder, and actively cooperate with the treatment.
2. Character adjustment -- Thinking from another angle
The symptoms of obsessive-compulsive disorder patients are only a superficial phenomenon. What really works is their compulsive personality, that is, bad personality and way of thinking. Therefore, patients with obsessive-compulsive disorder should consciously strive to overcome willfulness, impatience, aggression and other characters, change the too rigid, too serious way of doing things, do not drill too hard, think from another angle, things will often have unexpected turnaround. At the same time, build up confidence and face setbacks bravely and optimistically.
This obsessive-compulsive concept comes from the lack of confidence in their ability to take the test. If they have self-confidence, why care about other people's competition? Therefore, the treatment of obsessive-compulsive disorder needs to help them change their original bad personality, establish self-confidence, improve their psychological quality, and cultivate their optimistic, independent, open-minded and confident good personality.
In a word, if you want to treat mental cleanliness, you should start with mental health, change your character and force yourself to change some bad habits. Only in this way can the adverse reactions caused by cleanliness be alleviated to the greatest extent, and never be too impatient, which will have adverse effects on the treatment.