What is the reason for chapped lips in winter? Tips for preventing chapped lips in winter
4hw.com.cn: it's cold and dry in winter. Sometimes when you talk, your lips will be dry to crack. The pain is annoying. It's useless to drink too much water to support. So what's the reason for dry lips in winter and how to prevent dry lips? Xiaobian will give you some tips!
Causes of dry lips
1. Lick your lips
Many people like to lick their lips when they feel dry. In fact, saliva can only temporarily wet the lips, but evaporates faster, making the lips drier. Biting lips can also aggravate dry cracking symptoms.
2. Body dehydration
Not drinking enough water may cause dry lips.
3. Allergy
If you take too much vitamin B12, it may lead to cobalt allergy and dry lips. If you are allergic to nickel, don't let your lips touch metal products.
4. No lip gloss.
Lip gloss can provide protection for lips, and products with SPF are optional.
5. Breathe through your mouth
Regular mouth breathing will certainly lead to dry lips. People with cold or those with sleep problems can apply some lip balm before going to bed.
6. Toothpaste
Many toothpastes contain sodium dodecanol sulfate, which can cause dry and itchy skin. In winter, the use of such toothpastes should be minimized.
What food does lip dry crack eat
1. Vegetables
Such as spinach, mustard, amaranth, shepherd's purse, cauliflower (fresh cauliflower should be steamed or boiled before eating to prevent colchicine poisoning), Zizania, radish, bamboo shoot, tomato, white gourd, cucumber, towel gourd, balsam pear, mushroom, tremella, mung bean, soybean and their products.
2. Aquatic products
Such as laver, kelp, jellyfish, clams, turtle meat, snail, crab, loach, carp, etc.
3. Poultry and eggs
Such as black bone chicken, pork, duck, duck egg, goose egg, goose, pig lung, rabbit meat and milk.
4. Grain and hard fruit
Such as sesame, pine nuts, black beans, millet, wheat and barley.
5. Fruits and others
Such as mulberry, sugarcane, banana, melon, lozenge pear, persimmon, pineapple, lotus root, Shengling, lily, coix seed, medlar, tea, chrysanthemum, honey, rock sugar, salt, etc.