How much water is best to drink in winter? Common sense of scientific drinking water in winter
4hw.com.cn: China is cold and dry in winter. It is very important to supplement water in time every day. Water shortage not only makes the mouth and nose dry, but also makes the skin feel dry. Do you know how much water to drink in winter is the best? The following Xiaobian will teach you how to drink water scientifically in winter.
How much water do you drink in winter
In winter, we need to add about 2000 ml of water a day.
Tissue metabolism will slow down in winter, but it still works normally, so the loss of water will not be much less. Generally, an adult will lose 2500 ml of water a day, while people can get 1000 ml of water through diet, and metabolism may also supply 300 ml of water. The remaining 1200 ml of water needs us to drink boiled water Drink, soup and other ways to supplement, in order to ensure the balance of water supply in the body.
How to drink water in winter
Generally, a person with a weight of 65 kg should supplement about 2000 ml of water a day. If you can't understand how much water 2000 ml is, it should be 6-8 glasses of water in our normal glass, which can be drunk in the morning, morning, afternoon and evening.
The best drinking time for normal people is: before going to bed, after getting up, 1 hour before lunch, 2 p.m. and 5 p.m. These five glasses of water should be drunk regularly. In other times, it is mainly based on your stomach, but don't drink water until you are dry and thirsty, which means that your body is very short of water.
Importance of water replenishment in winter
We often say that people can not eat for three days, but can not drink water for a day. Some studies have shown that ordinary people may die if they don't eat for 7 days, while they may die if they don't drink water for 3 days. It can be seen how important water is to our life and life. Every function of the human body needs to consume water and energy during activities, and water itself has the functions of calming, clearing heat and detoxification.
How much water do people lose in winter
In winter, although people sweat less, tissue fluid can evaporate through the skin, and adults lose about 600 ml of water a day; When breathing, both lungs must keep the surface moist when absorbing oxygen and discharging carbon dioxide, so breathing will also lose water, which can consume about 500 ml of water a day; Defecation is also the water in the body; To sum up, the water excreted by the human body in a day is about 2500 ml. In addition, the use of air conditioning, heating, fire, electric blanket and other methods will accelerate the evaporation of water in the body, so people should supplement water and increase the amount of drinking water in winter.
How about winter
Research shows that in winter, as long as the human body loses 5% of water and is not supplemented in time, the skin will shrink, the muscles will become weak, the metabolites will remain during rest, and you will feel cold, fatigue, irritability, headache, dizziness and fatigue, and even induce more serious diseases.