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What are the precautions for your first trip to Tibet

What are the precautions for your first trip to Tibet

4hw.com.cn: more and more people have visited Tibet in recent years. Tibet is located on a plateau with vast territory and few people. Here, you can not only see natural scenery, but also see many national characteristics. No, we must do our homework before we go to the plateau. Let's take a look at what we should pay attention to when traveling to Tibet.

What should I pay attention to when traveling to Tibet for the first time

What should I pay attention to when traveling to Tibet for the first time? A total of 81 questions were asked. You must see them when you enter Tibet.

1. Do you want to exercise before going to Tibet?

Tibet tourism is most afraid of altitude sickness, so everyone will want to exercise before going to Tibet. In fact, altitude sickness is not necessarily related to physical strength, but related to the body's ability to adapt and adjust. There is no need to exercise deliberately. If you don't feel at ease, you can also do aerobic exercise and jogging a month or two in advance, but you should pay attention to rest and don't exercise again a week before departure.

2. Who is not suitable to come to Tibet?

The environment on the Tibetan Plateau is relatively bad, which has certain requirements for the health of people entering Tibet. Generally speaking, most people have no problem traveling to Tibet, except for some people who suffer from serious diseases, such as the following categories:

1. Suffering from heart disease, blood disease and cerebrovascular disease;

2. Suffering from various respiratory diseases;

3. epilepsy, schizophrenia and diabetes without control.

4. Have had altitude diseases, such as altitude edema, altitude brain edema, altitude heart disease, etc;

5. High risk pregnant women;

6. Suffering from severe cold, fever or respiratory tract infection.

3. What are the symptoms of altitude sickness?

Altitude sickness can be mild or severe according to people's constitution. The mild symptoms are headache, tinnitus, asthma, general fatigue and insomnia, which disappear when the body adapts; In severe cases, there will be vomiting, nausea, purple face, diarrhea and other symptoms. In this case, it is best to take drugs or consult a doctor for treatment to avoid serious consequences.

4. How to prevent altitude sickness? How to alleviate altitude reaction?

What about altitude sickness? Taking it lightly may endanger life! There are many drugs to prevent altitude sickness. As long as you consult the doctor in the drugstore, you can tell you. We are most familiar with Rhodiola, including capsule type, oral liquid type and prototype Rhodiola, which can be drunk in water. These preventive drugs are generally taken about 10 days in advance, and they have little effect after taking them in Tibet.

Sometimes even if you take preventive drugs, high reaction is inevitable. How can you alleviate and reduce your pain. The drugs for relieving hyperreflexia include American ginseng, inosine tablets or Jingan oral liquid and gaogaoan; If you have a headache, you should take baifuning painkillers. Glucose also has a certain alleviating effect on altitude reaction.

After altitude reaction, you should lie in bed more and reduce exercise. Your diet should be light. If it is serious, you can take oxygen inhalation. The effect of oxygen inhalation is obvious.

5. If you have a bad cold, you'd better not go to Tibet.

Why can't you go to Tibet when you have a cold? When you catch a cold, the lung and trachea will produce inflammation. At this time, the human body's resistance is poor, there is less oxygen at high altitude, and it is relatively dry. The cold is easy to deteriorate, and the common cold will become pneumonia, pulmonary edema or bronchitis. We are unwilling to bear such consequences. If you have a cold, cure it before you start. A mild cold is generally no problem.

6. When is the best time to go to Tibet?

In the whole year, April to October is the best season in Tibet, warm and comfortable rather than hot. However, this time is also the peak season of tourism in Tibet. There are a lot of tourists. The consumption of related industries is also high, and your tourism consumption expenditure is also high.

From November to April of the next year, although it is cold, the sun is good and warm during the day. There are few tourists at this time. What you see is also the authentic Tibetan style. July and August is the rainy season in Tibet, but it usually rains at night, and sometimes it rains. At that time, it is also the most crowded time.

7. What is the best way to enter Tibet?

There are three main ways to enter Tibet: cars, trains and planes. The car takes a long time and the consumption expenditure is relatively high, but the body has a long time to adapt to the plateau;

The time of entering Tibet by train is shorter than that by car, and it can enter Tibet in sections with the least consumption expenditure. The body can slowly adapt to the height of altitude and reduce the probability of high inversion; It only takes a few hours for the plane to enter Tibet, but the altitude changes violently, the probability of high reaction is also the highest, and the cost is also a lot. It is suggested that the train come in and the plane go out.

8. Where does Tibet need a border guard certificate?

Although many donkey friends in Tibet are keen to go, not all places can go at will. Some places need border defense certificates to go.

The following areas require a border guard permit:

Shigatse: Zhongba County, Saga County, Nyalam County, Dingri County, Kangma County, Yadong County, Gangba County, Dingjie county and Jilong County;

Shannan Area: Cuona County, Longzi County, luoza county and Langjia County;

Nyingchi Prefecture: mirin County, Lang County, Chayu county and Motuo County;

Ali Region: Pulan County, Zada County, Ritu county and Gar County;

If you have a valid passport and apply for an exit visa, you can show your passport instead of a border guard card in some places. For example, if you pass through Jilong in Nepal, you don't need to apply for a border guard card in Jilong.

9. How to handle the Tibet border defense certificate?

There are two places to apply for border defense certificates, one is in the public security bureau where your registered permanent residence is located, and the other is to go to the Border Defense Corps in Tibet. It is troublesome to handle it in the public security bureau where your registered permanent residence is located. It is generally free, and some places will also charge a little cost;

It's best to find a local travel agency in Lhasa and entrust it. Four people can start it. You only need to provide the original ID card, which is valid for one month. Tel: 0891-6226766

10. What should I pay attention to when I first arrived in Tibet?

When you first arrive in Tibet, you'd better not rush to play in other places. You'd better rest first and play around the city to make your body adapt to the environment of the plateau.

Generally speaking, it is recommended not to take a bath and rest early on the day of arrival. The plateau is relatively dry. Many people are prone to nosebleed after coming to Tibet. You can ask a doctor to prescribe some ointment to lubricate the nasal cavity. In addition, you should drink more water and eat light food first. Before going to bed, you can put a basin of water in the bedroom. The air is not so dry, which helps to alleviate high reaction.

11. What's the climate like in Tibet in summer? What clothes should I wear?

Compared with other tourist cities in the mainland, the summer in Tibet is relatively refreshing. The temperature is basically around 25 degrees during the day and around 10 degrees at night. The temperature difference is a little big. It's best to wear long trousers and long sleeves during the day, and pay attention to sunscreen. At night, just add a coat.

July and August are two seasons when the rain is concentrated in Tibet, but they are basically the sun during the day and rain at night, but it's better to carry a rain gear with you in your bag just in case.

In particular, Tibet's high-altitude scenic spots are very cold in summer, so you need to bring winter clothes to keep warm. Frequent high-altitude scenic spots include Namucuo, Mount Everest (base camp), Ali, etc.

12. The sunshine in Tibet is very strong. How can I get sunscreen?

The Tibetan Plateau is relatively dry, with less atmospheric water vapor, less clouds and less reflection of ultraviolet rays. Therefore, more ultraviolet rays reach the ground. When traveling outdoors in Tibet, you should pay attention to sunscreen. In addition to wearing long clothes and trousers, sunshades, sunglasses and masks, you should also add sunscreen with high SPF to your skin. Also, drink more water. Water loss is more serious when you are active on the plateau.

13. Is it suitable to travel to Tibet in winter? Will it be very cold?

Tibet is very beautiful in winter. The mountains on the plateau are covered with a thick layer of snow. It is very charming in the warm winter sunshine. In terms of temperature, Tibet is about 10 degrees below zero to 10 degrees above zero in winter, which is relatively warmer than most cities in the north. Moreover, it is sunny and very warm during the day. In most parts of Tibet, a thick down jacket is enough for clothes, except in Ali and Naqu areas, the temperature is basically below minus 10 degrees.

Although it is cold at this time, there are few tourists to Tibet, and all kinds of expenses are relatively low. Except that a few scenic spots will be closed due to heavy snow, most scenic spots can be visited.

14. What's fun about going to Tibet in winter (off-season)?

Although it is cold to travel to Tibet in winter, compared with the peak season, there are fewer people staying, eating and visiting scenic spots, and there are many preferential prices, so the tourism expenditure is much less. In winter, the most popular thing is to stroll around the city. Bask in the sun at the Potala Palace Square and the gate of Jokhang Temple, and stroll around bakuo street.

If the weather is fine and there is no mountain closure, you can go to Namtso, while Mount Everest and even Ali can go almost all year round. At this time, the price will be much cheaper. You can also go to the hot spring, Yangbajing hot spring and Dezhong hot spring. Watching snowflakes fall in the hot spring is also a great enjoyment in life.

15. Can I go to Everest and Namtso in winter?

In winter, when the weather is good, Everest can go as long as there is no mountain or road closure. But you can't stay overnight. One is that it's too cold, and nearby hotels and restaurants will be closed at this time. If you encounter mountain and road closures, you can consider going to warmer scenic spots such as Nyingchi, Shannan and Shigatse. It can be said that Mount Everest can go all year round.

16. How about the cell phone signal in Tibet?

In most parts of Tibet, mobile phone signals are now basically covered, not to mention urban areas. Comprehensive information from all aspects, mobile and telecom signals are better. If it is a remote place, there may be no signal in some places. If you want to go, be prepared.

17. What bank is more convenient to withdraw money and what bank card is better in Tibet?

In the whole Tibetan area, Agricultural Bank of China and postal savings are the most convenient. In Lhasa, in addition to these two, there are more bank of China and China Construction Bank. These banks have more outlets, as well as ICBC, but there are only four points at present.

18. How many days does it take to hike along the Sichuan Tibet line?

Now more and more people like to take a ride to Tibet on foot and take the Sichuan Tibet line, which can be divided into the south line and the north line. The natural scenery along the south line is better than the north line, so most of them choose the south line. In terms of time, if it is relatively smooth and there is no delay, you can generally arrive in Lhasa in a week and a half. It is recommended to move forward together.

19. How many days does it take to ride into Tibet from Chengdu

The time spent riding into Tibet should be determined according to the individual's itinerary, physical strength and road conditions. The time spent varies according to different situations. Generally speaking, a month is the average.

20. How about the accommodation along the Sichuan Tibet line?

The Sichuan Tibet line passes through small counties, towns and villages, so the basic accommodation can be met. There are star hotels with good conditions, generally guest houses, hotels and family inns, as well as