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What harm does long-term sleep sand bed have? Do not sleep sofa bed after

What harm does long-term sleep sand bed have? Do not sleep sofa bed after

Sofa bed is a choice for many families. Compared with traditional sofa and bed, sofa has the advantages of both. It can be used as sofa and bed. Do you know the harm of sleeping on sofa bed for a long time? Let's have a look.

The influence of cervical vertebra to lumbar vertebra

When people sleep on too soft sofa for a long time, it is easy to form a concave position with low middle and high surrounding under the action of gravity. The whole lumbar spine is in a state of non stress balance. At this time, the muscles and ligaments in the concave position (that is, the lowest position) to maintain the stability of the spine are in a state of over tension, while the muscles and ligaments in the relatively high position are in a relatively relaxed state.

As long as you sleep in sofa bed for a long time, no matter what sleeping position, the injury is proportional to it. Over a long period of time, the muscle strain and ligament relaxation of the whole spine will destroy the original stability and balance of the spine. The human body is in a state of imbalance for a long time, and all kinds of discomfort will follow, such as back and neck swelling, pain, dizziness and so on. As time goes on, chronic fatigue will lead to illness, which is harmful to health.

Affect children's growth and development

If it is a child, because the skeleton has not been fully formed, after sleeping on the sofa, because the hands of the sofa are deformed, and the body itself is uneven, long-term sleep is easy to deform the skeleton, and prone to vertebral and neck hyperplasia diseases.

More likely to suffer from upper respiratory tract and allergic diseases

Because the sofa has more chances to contact with bacteria than the bed, and the cleaning frequency is lower, the mite pollution in the sofa cushion is very serious. When people lie down, their mouth and nose are in close contact with bacteria, which is easy to cause allergic diseases or skin diseases.

It's not good for blood circulation

When sleeping on the sofa, the body is relatively stiff. Sleep is originally to adjust the fatigue of the body after one day, but if you often sleep on the sofa, the body will not be fully relaxed at night, and it is easy to get tired the next day. Moreover, it is not conducive to blood circulation.

Warm tips: Although the sofa bed is convenient and practical, we must also pay attention not to use it frequently and do a good job in cleaning and maintenance. Sleep on a solid bed.

What kind of bed can you sleep in to make your body healthier

Medical generally recommend hard board bed, as long as it is hard board bed, appropriate pad a layer of cotton mattress, body feeling will not be very scared. Specific is to avoid too soft, such as the use of thick sponge mattress is risky. Especially for children, if they sleep in a particularly soft bed for a long time, it will affect the physiological curvature of the spine, leading to a smaller physiological curvature, which will affect the growth and development of children. In addition, too hard bed (such as light board) may also cause local blood circulation disorders due to compression of paraspinal soft tissue, causing pain and discomfort, which should be avoided.