Insomnia seems to be a very common morbid disease in modern people, mental pressure, fast pace of life will cause insomnia, of course, there are some ways to treat insomnia, many people will choose physical therapy, today Xiaobian will introduce a method to treat insomnia - foot massage, interested with Xiaobian to have a look!
The human body's feet together just like the whole miniature of the human body, the human body's tissues and organs in the human body's feet have their corresponding anatomical parts, namely the reflex area. At the same time, people's feet silently affect the health status of the body, and the reflex area of the feet is like a mirror reflecting the health status of the whole body, answering its related health status with silent language all the time.
Experts pointed out: when the degree of disease reaches 10%, the foot reflex area will reflect the corresponding symptoms, and the human body produces conscious symptoms, which can be detected by medical instruments, the degree of patients has reached 70%.
Insomniacs in the sole of the foot appeared a insomnia line, is in the sole of the foot from Yongquan acupoint syncline extended to the top of the third, fourth toe position. The person that insomnia line appears depends on to take stability to wait for medicaments to be able to fall asleep, or wake up easily after falling asleep, fall asleep hard next.
Insomnia is not only unable to concentrate on work, no spirit, but also harmful to the human body. There are many ways to treat insomnia, the most common is to take sleeping drugs for a long time. This kind of medicine has inhibitory effect on brain nerves. Although it works temporarily, it can't cure diseases and remove roots.
Moreover, long-term medication will make patients have drug dependence and severe memory loss, and even Alzheimer's disease and other symptoms. Foot reflexology can overcome the dependence on drugs. So how to massage?
Insomnia is more pressure, plus its own reasons, so it is best to massage the whole foot for conditioning. But we should focus on strengthening the insomnia effect point, that is, pressing and stimulating the insomnia effect point in the middle and medial part of the front heel.
In the heel of insomnia effect point forward, push 36 times, or if you have time to push more, don't stick to the number. However, we should pay attention to the method of pushing, which is the same principle. Don't drive rats in the bellows.
That is to say, never push back and forth. Pushing back and forth will have the opposite effect. In addition, there is also a insomnia effect point at the horizontal line of the base of the little toe. Pushing and pressing this point can also make you sleep well.
Massage can be called a part of the treatment of traditional Chinese medicine, because traditional Chinese medicine is good at physical therapy, massage, food therapy, traditional Chinese medicine, through the foot massage treatment of insomnia, often can achieve the remission of Alzheimer's disease, coronary heart disease, hypertension, at the same time to many common insomnia and mental disorders, inattention, has a very good recovery.