Many people have cold hands and feet, especially in the cold winter. There is a good way to improve the cold of hands and feet. Keep the water temperature at about 40 ℃ for half an hour every day, and then get into the quilt can not only make the blood unblocked, but also help sleep, and improve the cold of hands and feet.
Four taboos for feet soaking in winter
Although it is good for health to soak feet in winter, it is not just to soak them casually. There are also taboos:
1. The water temperature of feet should not be too high
The foot water should not be too hot, and the temperature should be about 40 ℃. If the water temperature is too high, the blood vessels of both feet are prone to over expansion, and the blood in the human body flows more to the lower limbs, it is just like adding to the frost for people suffering from cardiovascular and cerebrovascular diseases. At the same time, too high water temperature is easy to destroy the sebum membrane on the foot skin surface, making the cuticle dry or even chapped.
2. Don't soak your feet too long
It is better not to soak the feet for more than 20 minutes each time, because the blood circulation and heart rate of the human body will be accelerated when soaking the feet, and too long time will increase the burden on the heart. In addition, because the blood will flow to the lower limbs, some people will feel dizzy due to the lack of blood supply to the brain, especially for the patients with cardiovascular and cerebrovascular diseases and the elderly.
3. Don't soak your feet when you are too full or hungry
When soaking feet, avoid being too full, too hungry or eating, because bathing feet will speed up the blood circulation of the whole body, and easily lead to dizziness and discomfort. It is not suitable to soak feet within half an hour after meals, which will affect the blood supply to the stomach.
4. Prevention of foot infectious diseases
Foot infectious diseases generally include corns, grey toenails, perionychia, etc. if you want to prevent such diseases, you'd better not wear public slippers first, then try to use disposable or disinfected tools when repairing your feet, and finally put vinegar and ginger into the foot basin to soak your feet, which can effectively prevent the occurrence of such diseases.