Many people like to drink yogurt in their daily life, because yogurt can help digestion. However, in addition to its health value, yogurt also has high health value. Therefore, if we can scientifically choose these drinks in our daily life, we can better help ourselves to prevent and solve some diseases, And now for you to check the benefits of drinking yogurt.
The health function of yoghurt
1. Maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit the invasion of harmful bacteria.
2. Through the production of a large number of short chain fatty acids to promote intestinal peristalsis and bacterial growth, change osmotic pressure and prevent constipation.
3. Yogurt contains a variety of enzymes to promote digestion and absorption.
4. By inhibiting the growth of saprophytic bacteria in the intestinal tract, it can inhibit the toxins produced by corruption, protect the liver and brain from these toxins, and prevent aging.
5. By inhibiting the growth of saprophytic bacteria and other harmful bacteria in the intestinal tract, the pathogenic factors produced by these bacteria are also inhibited, so as to achieve the purpose of disease prevention.
6. To improve human immune function, lactic acid bacteria can produce some substances to enhance immune function, which can improve human immunity and prevent diseases.
The above is the benefits of drinking yogurt. In fact, there are many kinds, but we should also pay attention to know and understand our own physical condition, because some people are not suitable for drinking yogurt. So when we want to drink these drinks, we should abide by and understand its taboos and principles, so that we can eat more healthily.