In cold winter, for outdoor enthusiasts, skiing is the most favorite thing in winter. Skiing is a very intense and exciting activity, so you must prepare in advance before skiing. What are the precautions for skiing in winter?
I. make preparations in advance
1. Warm up. Before skiing, you should open every joint of your body, such as arms and legs, and do a good stretching exercise. This can avoid muscle strain during exercise.
2. Supplement physical strength. Skiing will consume a lot of physical strength. Before skiing, you'd better eat some chocolate and add some water. Try not to ski when you are hungry.
3. Wearing. Skiers should choose their own warm and moisture resistant sportswear, and prepare gloves, hats, scarves for winter skiing. What are the precautions for winter skiing.
4. Carry on items. Try not to put the mobile phone, key and other hard objects in the pocket of clothes, so as not to hurt yourself when you lose or fall down.
5. Check the equipment. Check ski equipment in advance to ensure absolute safety.
II. Skiing safety and self protection precautions
(1) do as you can: when the skier's technical level reaches the level of being able to stop safely and avoid the obstacles and other skiers on the ski way, you can go skiing in the corresponding high snow field.
(2) stop by the side: if you stop to rest, stop at the side of the ski path, and pay full attention to and avoid the people who slide down from the above, the same is true when you re-enter the ski path.
(3) strictly prevent collision: there is a saying in skiing that you are not afraid of falling, but you are afraid of collision. That is to say, it's better to fall than to collide. Collision is very dangerous. It's either hitting others, or hitting trees or blocking the Internet. If it's light, it's bruised. If it's heavy, it's broken. If you are taxiing with your partner, you must extend the distance. You must not slide down quickly to catch up with your partner. It is easy to fall and collide.
(4) don't take risks: don't ski alone in the woods, steep slopes and deep valleys
Generally speaking, more than three people skiing together the safest winter skiing precautions which outdoor activities.
(5) safe fall: don't struggle at will after falling, and try to quickly lower the center of gravity and sit back. In general, you can raise your hands and arms, bend your body, and let it slide down. You should avoid the number one down and roll. Skiers with poor eyesight should not wear contact lenses for skiing, and try to wear rimmed glasses made of resin lenses, so that they are not easy to break after being hit.
(6) save people scientifically: if you find someone injured, do not rush to handle or move them at will, and report to the rescue personnel in the snow field as soon as possible.