Usually when we go to buy some food, we will find that some people like to buy okra, but some people don't know much about this kind of food. So if we want to better ensure our health and supplement some nutrients, we also need to know the nutritional value and health care effect of okra, In this way, we can make better use of these foods and help ourselves to supplement nutrition.
Okra contains pectin, lactan, etc., which has the effect of helping digestion, treating gastritis and gastric ulcer, protecting skin and gastric mucosa. It is known as one of the best health vegetables for human beings.
It contains iron, calcium and sugar and other nutrients, has the effect of preventing anemia. The mucin secreted by it can protect the gastric wall, promote the secretion of gastric juice, increase appetite and improve dyspepsia. It contains vitamin A, which is beneficial to retina health and vision maintenance.
For young adults and athletes, okra can eliminate fatigue and quickly restore physical strength. At the same time, okra tender fruit contains a kind of mucilage, arabinoglycan, galactan, rhamnosan, protein, calcium oxalate, etc., which can help digestion, enhance physical strength, protect liver, strengthen stomach and whole intestine.
Okra contains special effective ingredients, which can strengthen the kidney and tonify the deficiency. It has an adjuvant effect on male organic diseases. It is a suitable nutritional and health vegetable, and enjoys the reputation of "plant Viagra".
In addition, because okra is rich in zinc and selenium and other trace elements, it can enhance human anti-cancer. In addition, it is rich in vitamin C and soluble fiber, which not only has health care effect on the skin, but also can make the skin white and tender.
It is good for swallowing; Tonglin; Under the breast; Regulating menstruation. Main throat swelling and pain; The urine drips astringently; Postpartum milk is scarce; Irregular menstruation.
Many of the foods seen in the market are good for the body's nutrition supplement, and we all know that it will be safer and healthier to supplement the nutrients needed by the body through these foods. Therefore, we need to know more about this health care method and supplement more nutrients needed by the body.