Have strong muscles and strong body is everyone man's dream, want to have strong muscles, in fact, can be achieved through exercise, so how to train? Today Xiaobian will talk about the most effective and fastest way to train abdominal muscles!
Training movements:
1. Sit ups: lie on your back with your legs on the bench. Then contract your shoulders and create an arc in your upper abdomen as if you were rolling forward. You don't move your head so far forward that you touch your legs, because that means your back will be off the ground, and your hips will begin to share the work that should have been done by your abdomen. As you descend, let your shoulders slowly return to the ground without relaxing your abs.
2. Hanging leg: when doing this movement, we should first pay attention to avoid swinging, tighten the body and control the movement speed. In order to stimulate the intercostal muscles, the knees turn left and right, which also exercises the abdominal oblique muscle. The key to raising the leg correctly is to extend the buttock slightly forward. It's comfortable to simply lift your legs, but it's just stimulating your hips, not your abs. Doing it this way is very hard, but it will completely stimulate your abdomen. The movement speed varies from person to person, but it should be ensured that the process of leg release is slow. To prevent rocking. Remember: your goal is to train your abs. Instead of raising your legs in any way you can. If you find it difficult to do this with your legs fully extended, bend your knees. When the abdominal muscles become strong, then gradually straighten your legs.
3. Sitting leg raising: this action can better stimulate the lower part of abdominal muscles. Sit on the edge of the bench, legs extend forward and down, body tilted back about 10 degrees, grasp the edge of the bench to maintain body balance. Don't bend your knees. Lift your legs up. Until the toes are parallel to the eyes, then control. Control and tension are crucial in the whole movement. Slight negligence can lead to lower back injury. As the abdominal muscles become more and more tired, the knees can be bent gradually until they are completely exhausted. Many people like to lie flat on the bench to do this action, which will cause the hip and abdomen to reverse the arc tension of the abdomen, and focus more tension on the hip rather than the lower part of the abdominal muscles.
The above describes the fastest way to practice abdominal muscles. I hope this knowledge can bring endless happiness to many boys, so that you can find effective scientific methods for physical exercise, and also make you like Hercules, the idol of every girl. Are you very happy? If you have time, you can go to the gym and find a coach to learn about some training methods in this aspect Law, this is very good for everyone's health, boys quickly collect it, I wish you a happy life, muscle exercise is very developed.