Effect and function of celery juice how to make celery juice
4hw.org: Nowadays, people pay more and more attention to health preservation and healthy diet. How can they eat nutritiously and how can they eat healthily? Many people like to drink vegetable juice, which is very good, so what is the nutritional value of celery juice and what is its effect? Let's take a look next.
Efficacy and function
1. Increase appetite and prevent gout
Celery juice is a kind of natural vegetable juice squeezed from fresh celery. It retains most of the nutrients in the fresh celery and contains a lot of natural aromatic substances. After drinking, people can increase their appetite and promote digestion. In addition, drinking more celery juice at ordinary times can promote the metabolism of uric acid and lactic acid in human body, relieve fatigue and prevent gout.
2. Protect cardiovascular system and delay aging
Usually drink more celery juice, can protect human cardiovascular, can prevent hypertension, hyperlipidemia, can also reduce arteriosclerosis and coronary heart disease. In addition, fresh celery juice also contains a variety of vitamins and microelements, which can promote the metabolism of human cells, improve the function of human organs, and regular drinking can delay the occurrence of a variety of aging symptoms.
3. Clearing intestines, expelling toxin, reducing weight
Usually drink more celery juice, can clear the intestines and detoxify, it can clear away the garbage and toxins accumulated in the intestines, and also can reduce the accumulation of fat in the human body. In addition, celery juice itself is a low calorie drink, and its nature is cold. After drinking it at ordinary times, it can not only clear the intestines, detoxify and defecate, but also play an important role in weight loss and slimming.
practice
The method of celery juice is very simple. When making celery juice, you can remove its leaves, wash its stem, cut it into segments, and then put it into the juice. After the juice is seasoned with honey, you can drink it. In addition, when making celery juice, you can add other ingredients such as apples, kumquat and tomatoes, which can make the celery juice more nutritious and attractive 。
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