What kind of food should we eat for hypoglycemia? How should we control our diet for hypoglycemia
Four seas net: general body weak or diabetic patients will often appear hypoglycemia symptoms, usually will appear tension, hunger, dizziness and other symptoms, diet needs special attention, then what food to eat hypoglycemia? The following small edition teaches you some diet remedies to relieve hypoglycemia and how to control diet for hypoglycemia patients, let's have a look!
I. 5 therapeutic prescriptions for relieving hypoglycemia:
1. Dried beancurd
Materials: 250g beancurd, 20g shrimp skin, one clove garlic, sesame oil, ginger, refined salt and monosodium glutamate.
Methods: ① add wine and water to the shrimp skin, soak it in water and boil it. Tear the beancurd into thin strips after cold hair.
2. Heat the oil, saute garlic and ginger, add beancurd and shrimp skin (with sauce), boil for seasoning, then simmer for 20 minutes, pour sesame oil on it.
2. Fried sparrow
Materials: 10 sparrows, a little five spice powder, rice wine, ginger slices, soy sauce, monosodium glutamate.
Methods: ① remove the hair and viscera of sparrow, wash it, add wine, soy sauce, five flavor powder, monosodium glutamate and soak it for half an hour, then roll on the dried meal.
② when cooking oil is 60% hot, stir fry ginger slices and sparrow into golden color.
3. West Lake Beef Soup
Ingredients: 200g beef leg meat, 2 eggs, yellow wine, scallion and ginger, soy sauce, sesame oil, pepper, salt and monosodium glutamate.
Method: ① cut the beef into small pieces, add a little wine, soy sauce, pepper and cornmeal after slightly chopping.
② mix the minced beef with some water and ginger, then pour in the beaten egg liquid, season with thin sauce, sprinkle with scallion and sprinkle with sesame oil.
4. Taishi eel soup
Materials: 250g eel shreds, 100g lean pork, 50g watery fungus, 5 mushrooms, 1 clove garlic, proper amount of scallion, ginger, sesame oil, refined salt and monosodium glutamate.
Methods: ① cut eel and pig lean meat into 3cm long silk, add wine to eel silk, and salt for a while.
2. When the oil is cooked to 5, saute the minced garlic and ginger, stir fry the shredded eel, add wine, shredded meat and some water.
③ after boiling, put the agaric and mushroom shreds into the pot, stir fry for 15 minutes, thicken with seasoning, add the onion shreds, and sprinkle with sesame oil.
5. Pork liver with spinach
Materials: 200g pork liver, 200g spinach.
Methods: ① wash the pig liver, remove the white film, slice it, add 20ml white vinegar, marinate for about 20 minutes; pour out the white vinegar, move the pig liver to a clean plate, add the raw meal, ginger, salt. Pour in 50ml of beer, mix evenly and thicken, continue to marinate for 20 minutes ② rinse the spinach, put it in the drain basket and drain the water naturally. 8. Add some water into the pot, boil it over high heat, blanch the spinach, add a few drops of edible oil, add a third of the spoon of salt, blanch for half a minute, and drain the water out of the blanched spinach.
③ process of cooking pig liver: add proper amount of edible oil into the pan and stir fry ginger,. Add the pickled pork liver and stir fry. When the pork liver is half cooked, add about 20ml of beer.
④ when the pork liver is stir fried, add the soy sauce and color it. Place the stir fried pork liver in the middle of spinach.
How should hypoglycemia patient eat?
1. Balanced diet
The diet should be balanced and contain at least 50! 60% carbohydrate (the same dietary principle as diabetic patients), including vegetables, brown rice, avocado, konjac, seeds, stone fruits, Cereals, lean meat, fish, yoghurt, raw cheese.
2. Increase cellulose
A high fiber diet helps stabilize blood sugar levels. When blood sugar drops, fiber can be combined with protein foods (for example, bran cake with raw cheese or almond jam). Eat fresh apples instead of applesauce. The fiber in the apples can restrain the fluctuation of blood sugar. Also, add a glass of juice to quickly increase the blood sugar concentration.
3. Eat less and eat more
Hypoglycemia patients had better eat a small number of meals, about six to eight meals a day. A small amount of snacks and snacks before going to bed will also help. In addition, to alternate food types, do not often eat a certain food, because allergies are often associated with hypoglycemia. Food allergies will worsen the condition and complicate the symptoms.
4. Food that should be restricted should be strictly controlled
Strictly limit the intake of monosaccharides, and try to eat less refined and processed products, such as instant rice and potatoes, white flour, soda, wine and salt. Avoid fruits and juices with high sugar content, such as grape juice mixed with 50% water for drinking. Also eat less macaroni, noodles, gravy, white rice, cornflakes and sweet potatoes. Beans and potatoes can be eaten twice a week.
5. Eat less lychees
Because the essence of litchi disease is a kind of 'hypoglycemia', litchi contains a lot of fructose. Fructose is absorbed into the blood quickly through the capillary of gastrointestinal mucosa. It must be transformed into glucose by invertase in the liver before it can be directly used by the human body. If you eat too much litchi, there will be too much fructose into the human blood, and the 'modified' fructose invertase will be in short supply. In this case, a large amount of fructose is full of blood vessels, but it can not be converted into glucose which can be used by the human body.