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What kind of food to eat is the most common in liver nourishing life

What kind of food to eat is the most common in liver nourishing life

4hw.org: the liver is our body's detoxification organ. However, the liver, like the parts on the machine, needs regular maintenance. In our daily diet, some foods have the effect of nourishing the liver. Let's see which foods are the most nourishing!

What to eat to nourish the liver? 1, citrus

Rich in VC, it is helpful to detoxify the liver but not to eat more. It is easy to burn if you eat more, and it will hurt your stomach if you eat it on an empty stomach.

What to eat to nourish the liver? 2, strawberry

For those with strong liver fire, strawberries can not only nourish the liver, but also can be a master of liver fire. From the perspective of traditional Chinese medicine, strawberries are cool, sour and sweet, can nourish the liver and protect the liver, and can go into the heart because of red.

In addition, strawberry is a typical berry, rich in vitamin C, which helps the body absorb iron and nourish cells; its natural anti-inflammatory ingredients can reduce the production of free radicals, so as to keep brain cells active and help refresh the mind.

What to eat to nourish the liver? 3, pear

Pear is rich in nutrition, can protect the liver, help digestion, so it is often used as an auxiliary treatment for hepatitis and cirrhosis.

What to eat to nourish the liver? 4. Tomatoes

Rich in VC and lycopene. Those with abnormal liver function can often eat tomato and duck egg soup, which has the effect of nourishing yin and can be used as the daily diet of hepatitis patients.

What to eat to nourish the liver? 5. Jujube soup

Red dates soup

Materials: 7 red dates, 400ml water, red dates

Practice:

1. Cut the red dates 7 times and put them in the pot first.

2. About 400ml of water, boil the water, and directly wash it into the pot which has been put with dates, cover the pot cover, wait for eight hours (one night)

3. (the next morning) turn on the warm fire, which is the smallest fire at the head of the gas stove. When you stew for 1 hour, you will get the liver nourishing soup.