Snoring in sleep is a common thing in life. Do you know the reason for snoring? How to treat snoring? Today, Xiaobian recommends some methods for treating snoring. Although some people are not fat, they may be too fat in some parts, such as hypertrophy of tonsil, soft palate and tongue, long uvula, loose throat, tongue suffix, etc.
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What is the reason for snoring?
1. Tongue hypertrophy
Although some people are not fat, they may be too fat in some parts, such as hypertrophy of tonsil, soft palate and tongue, long uvula, loose throat, tongue suffix, etc.
2. Obesity
Obesity is one of the most important causes of snoring. Because the airway of obese people is narrower than that of normal people, when awake in the daytime, the airway will remain open when the throat muscles contract, so the airway will not be blocked. But when sleeping at night, the nerve excitability decreases, the muscles relax, the pharyngeal tissue is blocked, and the upper airway collapses. When the airflow passes through the narrow part, it will produce vortex and vibration, so bursts of snoring will occur.
3. Nasal abnormalities
Respiratory tract, nasopharynx, jaw have physiological abnormalities is also the cause of snoring. For example, nasal septum deviation, nasal polyps can cause nasal stenosis, causing airflow blockage, causing snoring.
4. Cardiovascular disease
There is a natural relationship between snoring and cardiovascular disease, which is that habitual snorers have different degrees of hypoxemia caused by apnea, leading to the rise of blood pressure.
5. Apnea
Snoring due to sleep apnea syndrome is characterized by wide mouth breathing during sleep, repeated suffocation during sleep due to respiratory arrest, appearance of fatigue when waking up, and sometimes severe headache.
How to treat snoring
Quitting smoking and losing weight is a good recipe
Snoring patients should be treated according to different reasons. The choice of treatment method is the most important factor to determine the therapeutic effect. Let's talk about the main methods of snoring treatment in four times. First, general treatment. Weight loss: obesity is one of the factors causing pharyngeal stenosis. Weight loss can reduce the degree of airway obstruction. Quit smoking alcohol: tobacco can stimulate pharyngeal inflammation, cause pharyngeal edema narrow, wine can make muscle relaxation, tongue fall back, thus aggravating obstruction.
2. The operation was cured
Different surgical methods should be selected according to the plane of obstruction. Patients with nasal obstruction should be operated on to make the nasal passage unobstructed. Patients with pharyngeal stenosis can be treated by palatopharyngoplasty, which is mainly through the removal of part of the uvula and tonsil, increasing the pharyngeal space, so as to treat snoring. It is the most commonly used surgical method for snoring and sleep apnea. Its success depends on the choice of patients. In addition, patients with small jaw are easy to fall back on the tongue, so orthognathic surgery can be performed.
3. Medical cure
Modern medical research has confirmed that the main causes of snoring are stenosis and obstruction in the nose and nasopharynx, oropharynx, soft palate and tongue base, as well as relaxation of pharyngeal soft tissue and falling back of tongue base during sleep, which lead to airflow can not pass through the pharyngeal airway freely. At present, there are many drugs that can treat snoring at home and abroad. Acetazolamide and thyroxine tablets can promote metabolism and have certain efficacy. They can relieve to a certain extent during medication, but can not be cured. Snoring can be completely cured in a short time by using snoring buccal tablets and sprays imported from the United States. They can eliminate throat poison, strengthen immunity, fundamentally remove the root cause of snoring, and will not recur after cure.
Singing helps to cure snoring
Many people hate snoring, especially when the couple sleep in the same room, one snores like thunder, the other can't sleep. However, this problem is not unsolvable, singing helps to treat snoring.
Treatment of snoring tips
Don't overwork during the day
Physical and mental overwork will lead to mental and muscle tension and fatigue. If you are very busy, you'd better ease your body and mind before going to bed, such as taking a warm bath, massage, listening to soft music and so on. If you fall asleep, you will sleep more safely and have no burden.
2. Don't engage in stimulating activities before going to bed
The activity before going to bed had better be gentle, don't let the mood be too excited, because the nerve can't relax immediately, make the night can't rest safely.
3. Sleep on your side
Sleep on your back or on your stomach will make the respiratory tract not smooth. When you sleep on your side, the relaxed muscles will tend to one side and will not block the respiratory tract.
4. Avoid smoking, drinking and irritant drugs
Avoid smoking, drinking and irritant drugs
Smoking, drinking and stimulant drugs can make muscles more relaxed and block the respiratory tract.
5. Weight loss
Obese nasal polyps are usually more hypertrophy, and the throat and nose of the meat is also more hypertrophy, more likely to block the respiratory tract.