Many new mummies complain that the stretch marks on their belly deprive them of the right to wear beautiful clothes in summer. Today, Xiaobian specially collected some methods about how to effectively remove stretch marks for you. Eating too much cream or cheese will not only make the blood tend to be acidic and make people tired, but also make fat accumulate in the lower body, resulting in hip enlargement and stretch lines.
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How to effectively remove stria gravidarum and reduce the intake of animal fat
Eating too much cream or cheese will not only make the blood tend to be acidic and make people tired, but also make fat accumulate in the lower body, resulting in hip enlargement and stretch lines. So it's best to use soy protein or low calorie and nutritious seafood, which can promote metabolism and body fat consumption. At the same time, try to replace animal fat with corn oil, olive oil and sunflower oil. They all contain a lot of unsaturated fatty acids, which can give you both beauty and health.
How to effectively remove different parts of stria gravidarum different massage methods
The five major parts of pregnant women prone to stria gravidarum, abdomen, buttocks, thighs, chest and back, have different massage tips, including:
Abdomen: take the navel as the starting point, and massage it in a clockwise direction. When drawing a circle, it should spread from small to large, until it is evenly coated on the whole belly.
Thigh: starting from the knee, push from the back up to the hip 10 times.
Breast: when smearing the breast, you can take the cleavage as the starting point, gently massage the finger pulp from the bottom to the top, from the inside to the outside, until it is close to the neck of the chin
Back: hands from the center of the spine to both sides 10 times
Buttocks: when smearing, you can put your hands under the buttocks and gently massage from bottom to top and from inside to outside with the strength of your wrist.
How to effectively remove stria gravidarum exercise can dilute fat lines
Running to lighten fat lines: running can fully exercise buttocks and thighs, help transform local fat into muscles, and lighten fat lines of buttocks and thighs. You can do it on the acceleration treadmill in the gym, shift the resistance from second gear to third gear, and raise the seat properly. When you sit, lean your hips slightly towards the back of the seat. Of course, you can also jog or accelerate outdoors. Aerobic exercise can promote the metabolism of the body and the elimination of waste.
Hip tight contraction method: lie on your back on the floor, legs bent, hands flat on both sides of the body, as far as possible to raise your hips, contraction hip muscles. Raise your hips and hold for 3 seconds, then slowly lower them. This group of movements repeated 15 times, 3 times a week, after 4 weeks your hips will be significantly tight, fat lines will also be reduced.
How to effectively remove stria gravidarum and eat more vitamin C fruits and vegetables
How to eliminate stria gravidarum? The method that small s goes stria gravidarum recommends to eat fruit. Fruits are very good for women. Women who often eat fruits usually have fair skin and good elasticity. This is mainly because fruits contain more vitamin C to supplement the human body's needs. At the same time, they improve the fiber elasticity and self-healing function of women's skin to a new level. Therefore, Baoma should eat more fruits.
In addition, eat more fruit easy to satiety, reduce diet, postpartum weight loss also has great help.
How to effectively remove stria gravidarum, drink water correctly, do not drink drinks
Drinking water is something anyone can do, and everyone drinks water every day. But not everyone is drinking right. Many people drink a large glass when they are thirsty, and then they don't touch the water until they are thirsty. This is obviously wrong. Because drinking water in this case means that the skin has been seriously short of water and has to be solved by drinking water, which has a great negative impact on the elasticity of the skin.
We all know that the reason why there are stria gravidarum is that during pregnancy, the stomach becomes bigger, pulling the skin, causing the skin fiber to break, thus forming some texture. If the skin has good elasticity, you don't have to worry about this problem.
And the correct drinking water can effectively solve this problem, so Baoma must drink more water after childbirth. Of course, they can also eat fruit and drink juice, but don't drink drinks.