Plantar cramps are very easy to occur. This phenomenon is not serious, but it will affect the patient's walking or life. So what's the matter with plantar cramps? The cold stimulation of the external environment, low room temperature in winter, thin quilt, and feet stretching out of the quilt may lead to plantar cramps. If it is not for this reason, it may also be that you are too tired during the day, lack of rest and sleep, and have a long life Raw local acid metabolism, can also lead to muscle spasm, that is, plantar cramps.
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Causes of foot cramps
The cold stimulation of the external environment, low room temperature in winter, thin quilt and feet stretching out of the quilt may lead to plantar cramps. If it is not for this reason, it may also be that you are too tired during the day, lack of rest and sleep, produce local acid metabolism, and also lead to muscle spasm, which is also plantar cramps. If the sole of the foot cramps, it is recommended that you can pull the toe in the direction of its reaction force, about one to two minutes can significantly improve the pain. At ordinary times, we should pay attention to supplement vitamin D and calcium, eat more calcium rich food and strengthen physical exercise.
A cramp in the sole of the foot is a sign of muscular rigidity and contraction. Generally, the possible reasons are that the muscle activity time is too long, and it has been in a state of continuous traction. Fatigue, lack of rest time, the decline of sleep quality and so on are all closely related. Too much accumulation of local acidic metabolites such as lactic acid can cause muscle spasm, cramps and other manifestations. Local cold, not warm can also lead to toes, plantar spasm. When the cramp attack, pay attention not to let it tilt in one direction, to use the hand to break, so that the cramp spasm relief, appropriate massage.
Prevention of plantar cramps
① Keep warm.
② Pay attention to sleeping posture.
③ Do not walk or exercise too long.
④ Take part in physical exercise appropriately.
⑤ Take some vitamin E if necessary.
⑥ Appropriate calcium, milk products containing lactic acid and amino acids, lean meat and other food, can promote the dissolution of calcium salt, help absorption.
Suggestions for plantar cramps
1. The best time to supplement calcium is before going to bed and between meals. Pay attention to a period of time from sleep, it is best to rest for half an hour after dinner, because blood calcium concentration is the lowest in the middle of the night and in the morning, most suitable for calcium. Usually eat high calcium food, such as milk, eggs, shrimp, etc. Pregnant women if calcium deficiency, there will be loose teeth, leg cramps, edema and other phenomena. So timely calcium, usually pay attention to beans, milk products and fish and shrimp intake.
If the frequency of leg cramps is known, it is recommended to supplement some calcium for pregnant women. After taking it for a while, the symptoms will disappear. It is suggested that gastrocnemius massage, hot compress or lower limb movement can help blood circulation and improve symptoms. Pay attention to keep warm, calcium, vitamin D and sun can improve blood calcium level. You should change your position frequently to reduce joint and muscle fatigue. You can wear flat shoes to keep your balance. You should also supplement calcium.
2. In this case, the symptoms of calcium deficiency should be considered. It is suggested that the hospital should make a blood calcium test to determine. Attention should be paid to supplement calcium and vitamin D. you can eat calcium tablets or calcium rich foods, such as shrimp skin, milk, bean products, etc. Cramps are mostly caused by calcium deficiency, not genetic. Can be oral calcium and vitamin D treatment, taking calcium alone is not good. It can also be treated with oral Leli alone.
3. Usually eat more calcium food, pay attention to keep your legs warm when you sleep. It is suggested that we should pay attention to rest and supplement calcium properly. See advice: oral gaerqi D is recommended. Eat more bone soup and crucian carp soup lean meat. Drinking milk is the safest and most effective way to supplement calcium.