In autumn and winter, many people will have cold hands and feet. What's the reason? How to recuperate cold hands and feet? Here's a brief introduction to the reasons for cold hands and feet, hoping to help you. It is a common phenomenon that some people always feel cold hands and feet in winter. This is mainly due to the decrease of temperature in nature and the deficiency of Yang Qi, and the deficiency of Yang Qi in human body itself, resulting in the appearance of Yang deficiency.
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The cause of cold hands and feet
It is a common phenomenon that some people always feel cold hands and feet in winter. This is mainly due to the decrease of temperature in nature and the deficiency of Yang Qi, and the deficiency of Yang Qi in human body itself, resulting in the appearance of Yang deficiency. In addition, because of the cold weather, the human body's ability of vasoconstriction and blood return will be weakened, resulting in poor blood circulation in the hands and feet, especially in the fingertips, which is often called "poor circulation of nerve endings", resulting in the hands and feet always feeling cold. This kind of situation generally occurs in women, especially in women above middle age. Mental workers are more prone to cold hands and feet than manual workers, but it is rare in healthy young men.
Cold can make the whole body or local blood circulation bad, or limb peripheral children blood circulation disorders, which will lead to cold hands and feet. Often long-term cold hands and feet, can be called 'cold'. According to the theory of traditional Chinese medicine, it is the reaction of qi deficiency, qi stagnation and yang deficiency. Women in menstruation, pregnancy and childbirth and other special physiological period, due to body deficiency, more likely to cause cold hands and feet. If it is not prevented in time, it will lead to the reaction of poor spirit, body chills, and even the varicose veins of lower limbs.
Cold hands and feet conditioning
In the afternoon, the electric warm treasure was placed at Guanyuan acupoint, and in the evening, the electric warm treasure was placed at Yongquan acupoint. Can effectively alleviate the cold hands and feet.
Cold limbs and cold hands and feet are called syncope syndrome in traditional Chinese medicine. When the human body is short of Yang Qi, the blood can not be well pushed to the end of the limbs by Qi, which will happen.
If you are usually afraid of cold, always wear more clothes than others, and always want to be closer to warm things, you can put the electric warming treasure on the Guanyuan acupoint (3 inches below the umbilicus) during the afternoon nap, and at Yongquan acupoint (the first third intersection of the middle line of the sole of the foot, that is, when you bend your toes, the front depression of the sole of the foot) during the night sleep.
When using diannuanbao to compress acupoints, you can also take Fuzi Lizhong pill. If you feel cold, you can stop taking it.
Many patients with tepid limbs recuperated for a whole winter according to the method I said. The next year, most of the symptoms disappeared.
For those who are afraid of cold, they should eat some beef, mutton, chicken, garlic, pepper, ginger, longan, walnut, jujube, etc. when cooking, they can add some pepper, dried ginger, scallion, garlic, etc. and eat less raw and cold food.
Treatment of cold hands and feet
Yang Qi deficiency and decline 'dress early'
If Yang Qi is weak and can't warm the body, people like this will be more afraid of cold than ordinary people, and their hands and feet at the end of their limbs will be more likely to be cold. Director Wang said that for people with insufficient Yang and poor physique and the elderly, if they want to keep their hands and feet warm, it is suggested that they should dress for one solar term in the morning than other people. For example, they are still in the frost season at present, but it is better for these people to dress in the state after winter. At the same time, we should also do a good job in keeping the legs and feet warm, because if we keep the legs warm well, the whole body will be warmer.
In addition to clothing, we should also pay attention to diet, such as eating more warm food, such as beef, mutton, garlic, pepper, ginger, longan and so on, in order to improve the cold resistance of the body.
Deficiency of Qi and blood and diet therapy
Traditional medicine believes that people with insufficient Qi and blood are prone to cold hands and feet. Modern medicine also has a similar view - because studies have found that people with anemia have slightly lower body temperature than normal people, and people with iron deficiency in the blood are more likely to be afraid of cold. For this kind of people, director Wang reminded that the best way to keep hands and feet warm is to eat nutritious food. Specifically, you can eat more donkey hide gelatin, black chicken, red dates, medlar, longan, etc. animal liver and lean meat are also good choices.
Exercise hot compress for Qi and blood stagnation
There is also a case of cold hands and feet, but not because of Yang Qi deficiency or qi and blood deficiency, but Qi and blood operation is not smooth, the best way to deal with this situation is exercise and hot compress. Director Wang said that this kind of people generally only have cold hands and feet, and the trunk part of the body is not afraid of cold or even heat. Daily exercise can improve it. If they can't exercise regularly, local hot compress can also strengthen blood circulation. We should also pay attention not to wear tight clothes at ordinary times. We can eat more food that can promote qi and blood circulation, such as hawthorn and kumquat. '
Weak intestines and stomach, tonifying blood and strengthening spleen
The last kind of people with cold hands and feet is related to disharmony between spleen and stomach, which is more common in children and adolescents. In this case, director Wang suggested that it's better to reduce the amount of daily snacks and even give up snacks. The daily diet should focus on Invigorating the spleen and nourishing the stomach. "You can eat more pasta and yams, which will help to invigorate the spleen and nourishing the stomach.