For men and women, women aging faster, why? What causes women aging? Long time in a job can make people feel bored, and boredom just makes the body feel tired. Every day, we should try our best to have fun for ourselves.
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What causes aging in women
1. Work all day without rest
Long time in a job can make people feel bored, and boredom just makes the body feel tired. Every day, you should try your best to find some fun for yourself, such as reading jokes, flipping through leisure magazines, and calling a good friend. Let yourself occasionally daydream and other things that can make you relaxed.
2. Martha in the gym
It's best to prepare special fitness soft soled shoes or thick cotton socks, because damp gym carpet is easy to hide and breed bacteria, such as tinea pedis and plantar warts. There are also slippers in public changing rooms and swimming pools. Although they have been disinfected, they are the safest to wear.
3. Contraceptive methods unchanged for many years
Contraceptive methods should change with the change of physical condition. Even if you are used to the current method of contraception, ask your doctor if it is still suitable for your current situation. The contraceptives commonly used five years ago may not still be suitable for your body today.
4. Overloaded tampons
Busy you may forget the existence of tampons in your body in a few days. It is easy to cause vaginitis and other gynecological diseases if the cotton sliver is not replaced for a long time. The maximum load time of tampons is 8 hours, so it is necessary to replace new tampons before going to bed.
5. Will floss widen the gap between teeth
This kind of worry is unnecessary. In fact, because the floss is very soft, it won't hurt the teeth more than the toothpick. Generally, flossing once a day is enough, but if your teeth are sparse, you have to carry it with you. When cleaning with dental floss after eating, try to make dental floss reach the depth of teeth and enter the gingival crevicular floor to clean the gingival crevicular area, but pay attention not to use too much force to avoid damaging periodontal tissue.
6. The exercise mode remains unchanged
If we don't change the exercise mode for many years, it is easy to cause the muscle strain that we often exercise, but the muscle that we don't exercise has been ignored. In the long run, the development of the body is likely to be out of proportion. Moreover, from the psychological point of view, often changing the way of exercise not only makes exercise more effective, but also more fresh, and easier to adhere to.
7. Beautiful mistake of high heels
Since the advent of high-heeled shoes has been favored by women. But the high-heeled shoes with the heel more than 7cm make the body's center of gravity move forward naturally, causing pressure on the knee joint. The study found that: knee pressure is one of the direct causes of arthritis. In addition, if too much weight is concentrated on the forefoot, the phalanges will become thicker due to the heavy load. Science has proved that too high heels are still the main cause of Achilles tendon and spine deformation. According to statistics, 62% of British women who like to wear high heels suffer from the above diseases to varying degrees.
8. Shallow breathing
People usually breathe too little. In this way, the oxygen level in the blood vessels is lower than the carbon dioxide level, so people will feel tired. If there is not enough oxygen in the blood, the heart will beat faster and the blood pressure will rise. It's bad for people's health, so we should take more deep breaths every day
9. Brush teeth with cold water for a long time
The data show that human teeth are most suitable for 35-36 years. The temperature of 5 degrees Celsius, if you often use cold water to stimulate teeth, it will lead to gingival bleeding, pulp spasm or other dental diseases. The average life span of teeth is 10 years shorter than that of human beings. The root of this is the habit of brushing teeth with cold water.
10. Ignore routine gynecological examination
The latest medical report found that: in the past five years, early detection of cervical cancer mortality decreased by 70%. Gynecological cancer early symptoms are easy to be ignored, so regular gynecological secretions examination is very important. Doctors suggest that all women over the age of 18, especially those with sexual experience, should have a routine gynecological examination at least once a year, including secretion test and pelvic examination.
11. Forget to change toothbrush
Long service toothbrush bristles deformation, not only can not effectively clean the teeth, but also often stabbed the gums. The longest service life of the toothbrush is half a year. The dentist suggests that the toothbrush should be replaced every three months.
12. Negligence health insurance
Women aged 20-35 are generally in good health and tend to neglect health insurance. Once there is an emergency here, it is difficult to deal with it. Therefore, it is particularly important to take precautions. It is suggested that we should choose pure insurance life insurance with low premium, additional hospitalization, cancer prevention insurance, etc. the amount of insurance premium should be 7-10 times of the annual income, and the total premium should be about 1 / 10 of the income.
13. Misunderstanding of high protein diet
A popular concept of weight loss is that protein and carbohydrate will stay in the body for a long time after mixing. If you only take one, it will reduce the time of retention and absorption in the body, so as to achieve the effect of weight loss. Who knows that carbohydrates are the main source of energy for the body. Lack of carbohydrates can lead to fatigue and dehydration. Vegetables and fruits rich in vitamins and fiber are also indispensable. No matter what way to lose weight, we must ensure that the daily intake of Cereals, vegetables and fruits accounts for more than 55% of the total intake.
14. Wash hands only before meals
Many experts believe that the most effective way to reduce disease is to wash hands frequently. It's obviously not enough to wash hands before meals. You should wash your hands in time after going to the bathroom, sneezing, coughing, wiping your nose and touching small animals.
15. Weight gain
If you suddenly weigh 5 kg, you will feel tired more easily than before. Every move you do has to be done with this extra weight. The extra weight also increases the burden and pressure on the heart. In addition to regular exercise, but also pay attention to healthy diet, eat less junk food. Because every time you lose a kilo of fat, you will reduce the extra burden on your body.
16. The body is always short of water
A slight lack of water in the body can lead to fatigue, because the blood flow decreases when the body is short of water. At this time, the heart has to increase the number and strength of beats to ensure an adequate blood supply. So don't wait until you're thirsty, because when you feel thirsty, your body has lost 2% - 3% of its water. Usually when eating, you should drink more soup, or eat some high moisture fruits and vegetables, in order to ensure 8-9 glasses of water intake every day.
17. A 'one-stop' mattress
We often change sheets and pillows, but it is easy to ignore the cleaning of the mattress. Clean the mattress once a quarter, and air the mattress for 2 hours at least once a year. If the mattress is dirty, wash it with soap and water instead of gasoline or detergent. And every half a year after the use of the mattress before and after the position of the exchange.
18. beauty caused by perfume
The sandalwood oil, musk and lemon and alcohol and other chemical components in the perfume may decompose harmful substances in the sunlight, causing the skin to burn, erupt or even become inflamed. So when spraying perfume, try to avoid direct spray on the skin too much, spray on clothes can also be fragrant.
19. Smoky morning exercise
If you run in the morning on the road with heavy traffic, you might as well sleep more indoors. Studies have shown that long-term inhalation of car exhaust can reduce vital capacity by 20%, and may also lead to asthma and emphysema. Now you can watch the air quality forecast every night. If the pollution level is above moderate, it is not suitable for morning exercise even in the park far away from the road.
20. Unstable weight
It's a good habit to measure body weight every day, but why does the body weight always change for no reason? The change of body water makes the body weight increase or decrease by 1-3kg in a day. Maybe the two catties you added are due to the pot of tea you just finished drinking. Therefore, it is more accurate to measure the body weight when you just get up in the morning and haven't eaten.
21. Sports shoes
Tibial pain and Achilles tendon strain are only one of the possible injuries caused by old sports shoes. The service limit of a pair of running shoes is 500 km, while gymnastic shoes should retire in six months, because they have lost their original protective ability.
22. Cranky female drivers on special days
Women's physiological period can also affect driving safety. Because menstrual women are more irritable than usual. Driving takes a long time to maintain a sitting posture, and requires concentration, which makes the physiological reaction more serious. At this time, you should eat more iron rich food, play relaxed and pleasant music in the car, keep warm and avoid driving for a long time. If the reaction is really intense, say goodbye to the driver's seat first.
23. Ignore breakfast
Some people don't eat breakfast because they don't feel hungry when they get up in the morning. It's also a bad habit. The scientific eating principle should be: eat breakfast like a king, lunch like a prince, dinner like a beggar. So breakfast is not only to eat, but also to eat rich.
24. Be used to cross your legs
Recently, doctors in the United States launched a campaign to let women put down their legs for a day. The reason is that too many long-term sedentary professional women suffer from varying degrees of low back pain, and the direct reason is the bad habit of cross legged. According to the survey, it is found that long-term cross legging is also easy to cause bending and hunchback, resulting in uneven pressure distribution of lumbar and thoracic vertebrae. In the long run, it is bound to oppress the spinal nerves, and cross legging will hinder the blood circulation of the legs, resulting in varicose veins in the legs. So, it's better to put down Erlang's legs
25. Excessive exercise
Five minutes a day is also better than a month or a few months of crazy exercise. The desire to lose weight is understandable, but your body also needs time to adapt and adjust. The key is not how much exercise you have. If you want to have a perfect body shape, you should stick to it. And excessive exercise can cause muscle injury.
The medium rare steak tastes fresh
It's easy to hide Salmonella and E. coli from the ground beef, which is used to make beef patties. It takes 160 ℃ to eliminate these bacteria. According to the investigation: only 50% of the beef patties in our hamburgers have reached this temperature. If you are a steak lover and only eat medium rare, you'd better sacrifice your good taste. In addition to steak, there are also seafood and raw eggs that need attention. It's better to heat them to a safe temperature before eating.
27. Don't know cholesterol level
You know your blood pressure and heart rate, but you don't know your cholesterol level. As the advertisement said: 'hyperlipidemia is not the patent of the elderly'. Even if you usually have the habit of exercise, but also pay attention to diet, or may suffer from hyperlipidemia. Because only 20% of the cholesterol in the body comes from the diet, and heredity is also an important reason.
28. Take medicine with drink
We have known for a long time that we can't take medicine with tea, because the chemical elements in tea may affect the efficacy. In fact, beverages have the same problems, such as grape juice, cola and coffee. The best way to take medicine is to use water with moderate temperature.
29. Try cosmetics at the counter directly
The lipstick at the cosmetic counter has been tried by hundreds of people. If you don't pay attention when you try it, you may catch the disease. Whether it is lipstick, eye shadow, mascara and so on, or on the back of the hand and wrist test ratio.