If women have skin relaxation, yellow face, emotional ups and downs, physical weakness and other symptoms, you should pay attention to them. These may be the manifestation of too much moisture in the body. Why women have too much moisture in the body? The following is the arrangement I made up for you. I hope it will be useful to you.
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The reason of heavy moisture in women's body:
1. Drink big wine
This is the key factor to aggravate the "dampness toxin". In traditional Chinese medicine, wine helps dampness evil, so alcohol should be used as little as possible, not to mention drown your worries.
2. Love to eat cold food
Traditional Chinese medicine believes that raw and cold food, ice cream or cold fruits and vegetables will stop the digestion and absorption function of the intestines and stomach, and create an opportunity for exogenous pathogens to invade. Therefore, it's not easy to eat too much. It's better to add onion and ginger when cooking to weaken the cold and cool nature of vegetables.
3. Always sitting
Sedentary can make people's brain blood supply insufficient, lead to brain oxygen supply and nutrients decrease, aggravate fatigue, insomnia, memory decline, etc., but also cause the whole body muscle ache, neck stiffness and headache, dizziness.
4. Often stay up late
From the perspective of traditional Chinese medicine, not enough sleep is the symptom of spleen deficiency. A good sleep can also make our body lighter. It is recommended that you go to bed before 11 o'clock every night. Adding some exercise every day will make your sleep quality higher.
5. Less exercise
People with less exercise often have heavy body, weakness of limbs and other manifestations of dampness. The more you don't like exercise, the more dampness you accumulate in your body. Over time, your body may suffer from diseases. Proper exercise, such as running, walking and swimming, can promote the coordinated operation of body organs and speed up the "dehumidification".
6. Strong taste
Gastrointestinal function is related to nutrition and water metabolism. The best way is to eat a proper and balanced diet. Greasy, salty, sweet and other fatty food is not easy to digest, easy to cause gastrointestinal distension, inflammation. Sweet fried food will make the body produce peroxide, aggravate the inflammatory reaction.
How to deal with heavy moisture in a woman's body
1. Go to bed early, get up early, and live regularly to ensure adequate sleep.
Keep the affected part clean. Do not abuse cosmetics and drugs. Eating spicy food eliminates moisture. In areas with heavy humidity, such as Sichuan, the food is mainly spicy. Pepper promotes metabolism in the body and has the effect of perspiration and detoxification. Therefore, Sichuan beauties like to eat pepper more.
2. Don't eat spicy food.
Dampness is harmful to women. Eat more fresh vegetables and fruits and drink more boiled water. Hello, people with heavy dampness can eat more foods that can help remove dampness, such as job's tears, Huai yam, tuckahoe, Yunling, lentils, Chixiaodou and so on, because this food is specially for removing dampness.
3. The diet should change with the season
Diet has changed with climate change. Spring to enjoy the benefits of dietotherapy, female friends can choose some Qushi Qingre food to strengthen the body's resistance. At this time, the diet should gradually turn to light food, eat more protein content of fish, lean meat, bean products, dairy products, etc.; should choose light and nutritious, but also can heat vegetables, such as bean sprouts, tofu mushrooms, fungus kelp, eggplant, tomatoes and a variety of green leaf vegetables. However, vegetables with pungent and cold nature, such as ginger and pepper, should be eaten less or not.
4. External drainage
Appropriate amount of steam out of the body moisture, human pores open sweating more, pay attention to supplement water, it is best to drink more cold water, orange essence, pineapple essence, hawthorn essence, etc., can be used to drink cold water, and popsicle, soda and other cold drinks should eat less and drink less.
5. Eat cold food carefully.
How does female body moisture weigh to do? Want to eat less cold sex cool sex food. These cold and cool foods are not only low in nutrition and high in calories, but also harmful to the spleen and stomach. People who are weak or prone to diarrhea should eat less. Specifically, for women with severe symptoms of dampness, eating more red adzuki bean has diuretic effect. Wax gourd and lotus leaf can relieve summer heat and dampness, while lentils can strengthen the spleen and dampness. Bitter gourd, bitter cabbage, Malan head and other bitter vegetables can clear heat and have nutrition.
6. Use less pads and wear more loose clothes
The expert reminds: wet vulva environment is one of the causes of vaginitis, menstrual period, ovulation period local environment is wet, women's body moisture wear tight underwear or sedentary, local environment is also wet, so in these periods should pay special attention to keep the vulva dry.
Use less pads, use breathable sanitary products during menstruation, and wear loose and breathable cotton underwear. Many people's towels and other bath products are shared by the whole family. Sitting down without underwear in public places such as baths, or sleeping directly in bed with a coat, can easily lead to repeated infection.