Every month, the "big aunt" will come to patronize once, in those special days, every woman should take good care of herself, otherwise she will be in trouble. Why can't you eat spicy food during menstruation? Let's go and have a look with Xiaobian.
&Click next to see why you can't eat spicy food during your menstruation
Why can't you eat spicy food during menstruation
Because hot food can also affect menstruation. Blood heat is crazy, causing excessive menstrual blood, blood red, over time will cause anemia. Therefore, menstruation need to make the necessary 'taboo', must not I line I 'food'.
Contraindications during menstruation:
1、 Not suitable for beating waist
When the waist is sour and the legs are swollen, we beat the muscles to relieve discomfort. Similarly, many girls habitually beat the waist to relieve the waist pain during menstruation. But it's a mistake. Menstrual lumbar distension is caused by pelvic congestion, beating the waist at this time will lead to pelvic congestion, but aggravate the sense of acid distension. In addition, waist beating during menstruation is not conducive to the repair and healing of the wound after endometrial peeling, resulting in increased bleeding and prolonged menstruation.
2、 Unsuitable for physical examination
Menstruation in addition to not suitable for gynecological examination and urine test, also not suitable for blood test and ECG and other examination items. Because of the influence of hormone secretion at this time, it is difficult to get the real data.
3、 Not suitable for pulling teeth
I'm afraid very few dentists will ask if you are in the menstrual period before dialing your teeth, but you must know that you can't dialing your teeth in the menstrual period! Otherwise, not only the amount of blood loss increases when dialing your teeth, but also the smell of blood in your mouth for a long time after dialing your teeth will affect your appetite and lead to malnutrition in the menstrual period. This is because during menstruation, endometrium releases more tissue activating substances, which activate fibrinolytic enzyme in blood to fibrinolytic enzyme with anticoagulant effect. At the same time, the number of platelets in the body is also reduced, so the body's coagulation ability is reduced and the blood stopping time is prolonged.
4、 It is not suitable to clean the pudenda with bath liquid
During menstruation, the pudenda is easy to produce peculiar smell, especially in summer. However, it is not healthy to clean the pudenda with bath liquid or repeatedly wash the pudenda with hot water when taking a bath. On the contrary, it is easy to cause pudenda infection, leading to pruritus. Because the normal female vagina is slightly acidic environment, can inhibit the growth of bacteria, but during menstruation, the vagina will be alkaline, reduce the resistance to bacteria, easy to be infected, if you do not use professional vaginal cleaning solution or use hot water repeatedly cleaning will lead to alkaline increase. Therefore, cleaning pudendal need to choose a professional pudendal cleaning solution, especially in menstrual period.
5、 Not suitable for drinking
The same is the effect of hormone secretion within the receptor, menstrual women in the body of alcohol enzyme reduction, so easy to drink drunk. What's more, in order to produce decomposing enzymes to help decompose alcohol, the burden on the liver is significantly increased. Therefore, drinking during this period will cause more serious damage to the liver than usual, and increase the possibility of liver dysfunction.
6、 Not suitable for karaoke
Menstrual women, vocal cord capillaries are also congested, the wall becomes more vulnerable. At this time, long-term or loud karaoke may lead to vocal cord capillary rupture and hoarseness due to vocal cord tension and high-speed vibration, and even cause permanent damage to vocal cords, such as lower or thicker voice. Professional doctors especially remind that women should pay attention not to sing for a long time or loudly from two days before menstruation.
7、 Unfit for sex
Menstruation due to endometrial peeling, the surface of the formation of trauma surface, if sexual life, easy to introduce bacteria, so that it retrograde up, into the uterine cavity, causing intrauterine infection.
8、 Not suitable for salty food
Too salty food, will make the body's salt and water storage increased, before menstruation, it is easy to have headaches, emotional and easily angry and other symptoms.
9、 It's not suitable to drink strong tea or coffee
The content of caffeine in this kind of beverage is very high, which is easy to stimulate nerves and cardiovascular, resulting in menstrual pain, prolonged menstrual period and excessive menstrual blood.
10、 It is not suitable to eat raw and cold fruits and vegetables and cold drinks
Excessive raw and cold food will reduce the speed of blood circulation, and then affect the contraction of the uterus, and the discharge of menstrual blood, resulting in adverse discharge of menstrual blood, causing menstrual pain.
11、 It's not suitable to wear fried food
Fried food is also a big taboo of cheating women. Due to the influence of progesterone, the secretion of sebum in menstrual women is increased, and the skin is greasy. At the same time, capillary dilation makes the skin sensitive. Eating fried food at this time will increase the burden on the skin, prone to acne, folliculitis, and dark circles under the eyes. In addition, due to menstrual fat and water metabolism slow down, at this time to eat fried food, fat is also easy to hoard in the body.
12、 Tights are not suitable
Tight pants with small hip circumference will put pressure on local microvessels, thus affecting blood circulation and causing pudendal congestion and edema.