Palpitation this symptom is mainly caused by the heart blood supply, and may also be caused by nervous tension and neurasthenia. Today, I will introduce the reason why I am always flustered. I hope it will help you!
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The reason why I am always flustered
There are many causes of palpitation, in addition to heart diseases, anemia, hypoglycemia, hyperthyroidism, neurasthenia, menopausal syndrome and so on can also induce palpitation. It is suggested that dynamic electrocardiogram should be performed and symptomatic treatment should be carried out after the etiology is clear. Pay attention to rest, take part in physical exercise properly and control emotions. Diet has Festival, should eat nutrition rich and easy to digest and absorb food, should low fat, low salt diet, avoid tobacco, wine, strong tea.
Healthy people often have palpitations in mood fluctuations, mental tension, being frightened, physical exercise, heavy physical labor, heavy smoking, excessive drinking, drinking strong tea and so on. The causes of pathological palpitation include heart disease, hyperthyroidism, fever, severe anemia, acute hemorrhage, etc. In addition, patients with nerve failure and cardiac neurosis often have palpitations.
Arrhythmias such as tachycardia or bradycardia (such as high atrioventricular block, etc.) and irregular rhythm (such as premature beat, atrial fibrillation, etc.) can make patients feel palpitations. Cardiac neurosis is a kind of clinical syndrome caused by autonomic nerve dysfunction, which leads to cardiovascular dysfunction. Besides palpitation, patients also have left chest tingling or dull pain, poor breathing, and often accompanied by other neurological symptoms.
If you always feel flustered at ordinary times, it may be caused by the lack of oxygen in your living environment, or it may be because you have bronchitis or heart disease. I hope you can receive the examination in time. If you are caused by troubles in your heart or poor ventilation, you just need to make adjustments, but for pathological panic, you should use drugs or surgery to treat it.
A cure for constant panic
1. Guilty and timid
The method of treatment can calm the mind and calm the mind;
Addition and subtraction of Anshen Dingzhi pill.
2. Lack of effort
The therapeutic methods are nourishing blood and heart, tonifying qi and calming nerves;
Guipi Decoction was modified.
3. Deficiency of heart Yin
The treatment method is nourishing Yin, clearing fire, nourishing heart and calming mind;
The prescription of Zhusha Anshen pill and Tianwang Buxin pill were modified.
4. The heart Yang is weak
The treatment method is warming and tonifying the heart Yang, calming the nerves and calming the palpitations;
Guizhi Gancao Longgu Gancao Muli Decoction and Shenfu Decoction were modified.
5. Heart blood stasis
The treatment method is promoting blood circulation and removing blood stasis, regulating qi and dredging collaterals;
The prescription of Xuefu Zhuyu was modified.
6. Drink with water
Methods: invigorate the heart Yang, transform Qi and move water;
Lingguizhugan decoction was modified.
Always flustered advice
1. Take part in some rhythmic sports, such as running and rowing, because such sports can increase the activity of alpha waves in the brain, and produce drug effects similar to sedation. Especially when you are in a particularly depressed state, it's important to participate in sports.
2. Personal events, such as walking, running, cycling, roller skating and so on, which are more difficult and challenging or can simply calm the brain.
3. Team match can improve the happiness of coordination with others. Keep you away from being isolated.
4. Exercise can keep patients alert, fresh and creative. This will improve the spirit.
5. Exercise is a good way to relax and make people tired. It can relax muscles, calm spirit and increase sleep.
6. For people who don't have much time to go out, doing some indoor sports can also play a role in relieving depression.