It can be traced back to the book of rites of the Western Han Dynasty, which is called "yuenei". It has a history of more than 2000 years. It is a necessary ritual behavior after childbirth. Why do women take confinement? The following is the arrangement Xiao Bian made for you. I hope it will be useful to you.
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Why do women have confinement
Dr. Zhuang Shuqi, Taiwan's first woman doctor of traditional Chinese medicine, believes that women have three opportunities to change their physique in their life. The first is menarche, the second is confinement, and the last is menopause.
Confinement is the best chance to change a woman's physique. It is the golden age of women's youth with short time and quick effect. So confinement is the most important period in a woman's life.
Scientific confinement can improve a woman's physique, let cells and viscera grow again, restore vitality and elasticity, so that the original body's bad symptoms may also be alleviated or eliminated, at the same time, the deviation of the body shape gradually return to normal shape, this is the most important significance of confinement
Basic principles of confinement:
Be cautious of cold and warm
With the change of temperature and humidity in the climate and living environment, the clothing and indoor electrical equipment should be properly adjusted. The indoor temperature is about 25-26 ℃, and the humidity is about 50% - 60%. Long sleeves, trousers and socks should be worn to avoid catching cold, catching cold, or making joints be invaded by wind, cold and humidity.
Suitable for work and leisure
Moderate labor and rest are very helpful for the discharge of lochia, the recovery of muscles and body. Postpartum initial, maternal feel weak, dizzy, fatigue, must be more bed rest, get up time not more than half an hour, such as physical recovery can be a little longer, the time is still limited to 1 hour to 2 hours, in order to avoid standing or sitting for a long time, leading to backache, backache, leg acid, knee and ankle pain.
Clean frequently
Hair and body should be washed frequently to keep clean and avoid inflammation due to bacterial infection. In ancient times, due to the simple environment, poor living conditions, and no electrical equipment, the regulations were strict. However, there was a restriction that people could not wash their hair or take a bath for a month. Modern people do not have to work so hard. Wash your hair, take a bath with about 40 ℃ warm water, and wipe your hair with a dry towel in time after washing your hair.
Adjust diet
There is no difference in each of the first three items. In terms of diet, there are differences in personal constitution, which should be different. In addition, postpartum lochia and lactation may not go well, or there may be diseases such as cold, headache, broken mouth, itchy skin, stomachache, etc., so diet and medicine must be changed. The diet of confinement is mainly warm tonic. It's better to ask the doctor to make a proper allocation according to the individual constitution.
Use a belt
Postpartum use of abdominal belt is favored by postpartum mothers, good selection, for postpartum relaxation of abdominal muscle physiological recovery, maintain body shape, really can play an excellent help, such as the combination of advanced abdominal belt and herbal medicine professional function of postpartum abdominal belt, not only good effect of abdominal contraction, rapid involution of uterus and birth canal, promote lochia discharge, reduce blood stasis left behind, etc It's a good choice for obstetricians.
Retract pelvis
During pregnancy, the role of hormones makes the pelvis expand. During childbirth, the pelvic pubic symphysis is stretched, and the expanded and stretched pelvis can not be recovered in time. It will not only lead to hip widening, hip relaxation, buttock enlargement and other physical changes, but also lead to O-leg, low back pain, pubic pain and many other problems. Select a professional high-quality pelvic correction belt, for the relaxed pelvis And the recovery of the hip is very helpful.
What can I eat in confinement
1. Pumpkin and coix porridge
Nutritionist's recommendation: anti inflammation and pain relief + lowering blood pressure
Material Science
1 bowl of rice, 100 grams of pumpkin, 1 egg, 40 grams of job's tears, 10 grams of wolfberry, 1 onion
flavoring
4 cups soup, 1 / 2 teaspoon salt
practice
1. Wash the ingredients, cut the scallion, slice the pumpkin, scald and pick up.
Cook job's tears in boiling water for 30 minutes and remove. Take the egg white from the egg.
2. Put the soup into the pot, boil the pumpkin slices until they are tasty, then remove them, leave the soup, add rice and Coix and cook them well.
3. Add salt to taste, pour in egg white, stir well, put into a bowl, then arrange pumpkin slices, finally remove wolfberry and scallion.
2. Lotus root porridge
Nutritionist's recommendation: eliminate fatigue + enhance physical strength
Material Science
90g rice, 20g cereal, 100g lotus root, 50g pork tenderloin, 30g carrot
flavoring
1 tsp salt
practice
1. Wash the material. Sliced lotus root, sliced carrot, sliced pork tenderloin.
2. Put the rice into the pot, add water to boil, then add oatmeal and lotus root slices, bring to a boil over high heat, then turn to low heat, and cook until thick.
3. Add shredded carrots and tenderloin, cook well, and then season with salt.
3. Fish maw porridge
Nutritionist's recommendation: repair wound + strengthen teeth
Material Science
2 fish maws (about 90g each), 90g rice, 4 pieces of ginger and 1 piece of celery
flavoring
2 tsp rice wine, 1 tsp salt, 1 tsp wine crisp onion
practice
1. Wash the material. Cut the fish maw in half, shred the ginger, chop the celery, and soak the rice in water for half an hour.
2. Pour the rice and water into the pot and cook it into porridge. Add fish maw and rice wine and cook until the fish color changes.
3. Add shredded ginger and salt to taste, and then remove celery and crisp onion.
4. Sweet potato porridge
Nutritionist's recommendation: light and refreshing + elimination of body waste
Material Science
90 grams of rice, 100 grams of sweet potato
practice
1. Wash the rice and soak it for 20 minutes. Peel, wash and cut sweet potato into small pieces.
2. Pour the rice and water into the pot and bring to a boil. Then add the sweet potato and cook until it is thick.
5. Celery porridge
Nutritionist's recommendation: clearing heat and strengthening stomach + diuresis and detoxification
Material Science
95g rice, 3 celery
flavoring
1 / 4 tsp salt
practice
1. Soak rice in water for 30 minutes. Root celery and cut into sections.
2. Take up the rice and put it into the pot, add water, bring it to a boil over high heat, then turn it to a low heat and simmer slowly.
3. After the rice is cooked and paste, add celery to boil, and finally add salt to mix well.