1. Drink two glasses of water before dinner
Drinking two glasses of water before eating can help you feel full, which is a good way to reduce your appetite. If you eat less, you will reduce your calorie intake. When your calorie intake is lower than your calorie consumption, weight loss is close at hand. Of course, drinking water before meals is just to help you increase the sense of fullness. Eating too little can't help you lose weight!
2. Shrink your cutlery
Just like drinking two glasses of water before meals, using smaller utensils is one of the best ways to reduce calorie intake. Research shows that people's food consumption is directly proportional to tableware, which is the same as the principle that the more food you have in front of you, the more temptation you will get and the more you eat naturally. And the use of children's tableware is a very good choice.
3. Buy a pedometer
Now that we have talked about how to reduce calorie intake, and the key to weight loss is to make the calories consumed higher than the calories consumed, now let's talk about how to increase the calorie consumption! Buy a pedometer, and then walk 10000 steps every day, which is a fast way to increase fat burning!
4. Reward yourself once in a while
If you have been eager to eat a piece of chocolate, then, please don't be too strict with yourself in order to lose weight, which is not good for losing weight. Too much to suppress their appetite, easy to lead to overeating, there is a great damage to weight loss. Occasionally to meet their own desire, as long as the right amount of intake, I believe you will not get fat Oh!
5. Enough sleep is essential
Scientists have found that sleep deprivation increases levels of hunger hormone, a substance called leptin. Leptin is an important hormone to manage appetite. Its growth will greatly increase your appetite and make you more eager for high calorie food. In this way, it will increase your calorie intake and destroy your weight loss plan!
6. Swim for 45 minutes every day
Summer is the time to lose weight, and summer is also a good time to swim. Do not want to sweat, but also want to thin? Then choose swimming! Swimming is carried out in the water, and you will be more resistance when you exercise, so swimming weight loss will help you increase fat burning, is one of the most effective weight loss exercise.
7. A balanced diet makes you thinner
Dieting can't help you lose weight quickly. A balanced diet is the only way to lose weight. The so-called balanced diet is to supplement the body with the necessary nutrients, such as carbohydrates, unsaturated fatty acids, protein, cellulose, vitamins and so on. In addition, eat more cellulose rich food, avoid trans fatty acids is also a very effective diet to lose weight.
8. Let everything be planned
A perfect plan is enough to make things half done, and following the plan is the key to success. Follow your weight loss plan. Don't let yourself eat at will or make excuses for not exercising. You'll never lose weight. So, if you want to lose weight, you should keep yourself in the planning!
9. Fast after 8 p.m
It's the eternal truth of slimming to eat less for dinner. After dinner, don't let yourself sit in front of the TV or computer screen and munch on snacks. This is one of the important reasons for obesity. Keep in mind that if you want to lose weight more quickly, you should ban eating after 8 p.m., which is also one of the most effective ways to lose weight.