Puffiness is a problem existing in many people. Generally speaking, the situation of face puffiness is the most common in life. So, what is the cause of face puffiness? The following small series introduces the causes of face puffiness, hoping to help you. The main reason for facial enlargement is the hypertrophy of mandibular angle. And often eat hard or chewy food such as nuts, fried beans, shredded squid, chewing gum, it is necessary to use masseter muscle, which leads to overdeveloped jaw muscles and hypertrophy of mandibular angle muscles.
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The cause of the puffy face
1. Love hard and chewy food:
The main reason for facial enlargement is the hypertrophy of mandibular angle. And often eat hard or chewy food such as nuts, fried beans, shredded squid, chewing gum, it is necessary to use masseter muscle, which leads to overdeveloped jaw muscles and hypertrophy of mandibular angle muscles. Therefore, we should try to avoid or eat less of this kind of food, so as to avoid excessive use of masseter muscle and make the facial lines softer.
2. Salty snacks and food:
People who like to eat late night and salty food generally feel that they have a big face. This is because the sodium chloride in the salt will absorb the water in the blood, so that more and more water stays in the tissue fluid of the body, making our body swollen. So usually to eat some light, not only helps to eliminate edema, is also good for the heart. In addition, it is also a good way to relieve facial edema by finger massage.
3. Pick up the phone with your shoulders and chin
It's a bad habit to use one shoulder to hold the receiver on the phone, or to hold the chin with one hand. It's easy to cause asymmetry of face shape. Facial asymmetry will not only make the face look bigger, but also very unnatural. If it is serious, there will be a lot of psychological pressure for this reason.
Exercise method of face fatness
① Three pronunciations increase muscle elasticity
By making "Yi", "Ou" and "Wo" three sounds, we can move multiple parts of the face. In the specific process, open your mouth to make a "Yi" sound, then pull the facial muscles to make a "Ou" sound, and finally try to shrink your mouth to make a "Wo" sound.
The whole process lasts for 1 minute, and each sound should be fully emitted, the slower the better.
② Mouth up
Close your lips tightly, push the corners of your mouth upward toward your ears, and repeat several times regularly. It's best to finish it in front of the mirror. The slower the action, the better. It lasts for 1 minute.
③ Massage to relieve parotid pain
Make a fist with both hands, use the big joint of the middle finger to support the cheek, then roll in place like a circle on the face, and then massage along the muscles to the cheek bone. Slow down as much as possible and repeat for 1 minute. It's better to feel the pain a little.
These three stretching movements can promote the blood circulation of the face, make the face bright and even, and obviously feel the edema subside. In addition, it can also exercise the facial muscles and improve the rigidity of some facial muscles.
The softness of human muscles changes with temperature, and it is better in a mild state. Therefore, stretching exercise in the bath time to do, the effect is better.
Prevention of face fatness
Lean chin with head up
Double chin is a headache for many girls. People with narrow face are more likely to have double chin than those with wide face. If you want to lose your chin, you can stretch your neck while watching TV or sitting still, stretch your chin forward or upward, and fully exercise your neck and chin muscles.
Skim your mouth
Many female sex friends have bulging meat around the corners of their mouths and on their cheeks. This kind of baby fat face is very distressing for women who don't want to take a cute route. If you want to move to the corner of the mouth and cheek, you can do the action of curling your mouth. Close your lips tightly and curl your lips aside as far as possible, until your cheek feels sour, and then change to the other side.
Apply cold water to face and tighten muscles
Many people get up in the morning after facial swelling, eyelid pouch is also particularly loose. At this time, you can wet the towel with cold water and apply it on your face. If you put a dry towel in the refrigerator the night before, it's better to apply ice towel on your face the next day. This can instantly tighten the face of the skin, remove excess moisture.
Thin face massager
There are many thin face massagers on the market, the size and material selection of the roller is very much, and the use is also very convenient. You can choose a thin face massager that is most comfortable for you to use. When you are reading and watching TV, you can use them to massage your face, promote blood circulation on your face, help fat decompose and tighten your skin.