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How is always giddy to return a responsibility? How should always giddy do remedial method

Dizziness is a problem that many people always encounter in their life, and some of them are always dizzy. Although dizziness is a small matter, it can't be ignored if they are always dizzy. Dizziness may be what happens inside the body, so they will always be dizzy. So what are the specific reasons? The following editor introduces the reasons for dizziness, hoping to help you Help.

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The reason why I always feel dizzy

Female Poyi may always appear dizzy phenomenon, this is related to the female body structure, many female friends will have anemia phenomenon, in fact, is also related to.

Western medicine classifies unexplained dizziness as ear water imbalance, but from the perspective of traditional Chinese medicine, this situation is often caused by too much pressure or lack of sleep for a long time. Other causes of dizziness include:

Brain tumor: pressure on the brain nerve, causing a variety of unknown symptoms.

Liver wind inside move: always feel dry mouth bitter ear situation, this time is estimated to be liver problems, this time don't eat too much food, otherwise it will be more serious.

Cervical vertebra bone degeneration: due to long-term posture or poor sleeping posture, resulting in cervical hyperplasia, deformation, degeneration, neck muscle tension, arterial blood supply blocked. This situation can not be cured by drugs, we must improve posture, massage, acupuncture and other treatment.

Dizziness is due to the expansion of skin blood vessels, increased blood flow caused by the phenomenon of decreased blood in the brain. This phenomenon may be caused by too long exposure to the hot sun, too long hot bath time, or tension, anger, etc. In addition to the above reasons, lack of vitamins, abnormal hormone secretion, menopause or autonomic nervous disorder are also factors causing dizziness.

All types of cervical spondylosis can show headache, dizziness, scalp numbness, hand numbness, shoulder pain, and even accompanied by nausea, palpitation and other symptoms. The symptoms of early cervical spondylosis are not very obvious, and they can recover by themselves. Therefore, many young people are not aware of the invasion of cervical spondylosis. Once long-term pain, recovery is not easy.

At present, the main inducement of cervical spondylosis is to keep the same posture for a long time, muscle stiffness and fatigue lead to cervical pain. Nowadays, more and more people are "sedentary" working, and they are repeating the same working posture almost every day. Especially with the popularity of computers, many people are keen on surfing the Internet, playing games and so on. Sitting in front of the computer for a few hours is easy to cause muscle strain and accelerate the degeneration of cervical spine.

Always dizzy advice

1. Shrug

Two feet stand apart, about shoulder width, two shoulders as far as possible up, stop for a moment, shoulder suddenly fall. Do it eight times. Shrug your shoulders up and down, stand with your feet apart, about shoulder width, lift your shoulders up as much as you can, stop for a moment, and your shoulders suddenly fall. Do it eight times.

2. Raise your arms behind your back

Two arms crossed and straightened behind, then forced up, like pushing the root of the head with the shoulder blade, hold for two or three seconds, two arms suddenly fall, as if to hit the waist (actually can also hit). Do it 2-3 times. Raise the arms behind the back, cross and straighten the arms behind the back, and then lift up with force, as if pushing the root of the head with the shoulder blade. After holding for two or three seconds, the arms suddenly fall down, as if to hit the waist (or actually hit). Do it 2-3 times.

3. Fork forward

Bend your elbow, cross your fingers in front of your chest, and extend your hands forward rapidly. At the same time, quickly lower your head forward, so that your head is sandwiched between the two outstretched forearms. Do it 5-10 times. Bend the elbow forward, cross the fingers in front of the chest, extend the hands forward rapidly, and at the same time, bend the head forward quickly, so that the head is clamped between the two extended forearms. Do it 5-10 times.

4. Fork hands and turn shoulders

Cross your fingers in front of your chest, palm down, and turn your shoulders as far as you can. The head must follow the backward turn, pay attention to maintain the starting position, the rotation range should be equal to or greater than 90 degrees. Alternate left and right, 5-10 times. Cross your hands and shoulders, cross your fingers in front of your chest, palm down, and turn your shoulders as far as you can. The head must follow the backward turn, pay attention to maintain the starting position, the rotation range should be equal to or greater than 90 degrees. Alternate left and right, 5-10 times.

5. Bend your shoulders back and forth

First, bend the shoulders as far back as possible, as if the two scapulas were touching each other. Then bend your shoulders forward as if they would be closed in front of your chest, and put the backs of your hands together for 5-10 times. Bend your shoulders back and forth as much as possible, as if your scapulae were touching each other. Then bend your shoulders forward as if they would be closed in front of your chest, and put the backs of your hands together for 5-10 times.

6. Turn your shoulders back and forth

Bend the elbow at a right angle, rotate the shoulder, first from front to back, and then from back to front, no matter how many times. Turn the shoulder forward and backward, bend the elbow at a right angle, rotate the shoulder, first from front to back, and then from back to front, and rotate for any number of times.