Sweating of feet can be divided into physiology and pathology, such as sweating in hot weather and heavy exercise. So what's the reason for sweating in the daytime? Here are the reasons for sweating in the daytime arranged by Xiaobian. I hope it's useful for you. Spontaneous sweating is that there is no other factors caused but often sweating, which has a great relationship with the patient's own physical condition.
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Causes of sweating on the soles of feet during the day
Spontaneous sweating
Spontaneous sweating is that there is no other factors caused but often sweating, which has a great relationship with the patient's own physical condition. Spontaneous sweating is mostly related to the weakness of the body such as lung qi weakness and body fluid leakage, as well as mental fatigue, fatigue, chills and other symptoms. Therefore, this phenomenon often occurs in children or patients with poor health.
night sweat
When you fall asleep, you sweat. When you wake up, you stop sweating. Night sweats are mostly caused by Yin deficiency, while Yin deficiency leads to hyperactivity of Yang, and Yin does not control Yang. The body fluid is sweat, so it is often accompanied by five heart trouble heat, insomnia, dry throat and other symptoms. Common in patients with pulmonary tuberculosis infiltration.
Juehan
It refers to the condition of critical illness, weakness of healthy qi, and sweating when Yang Qi is about to be removed. It is often accompanied by shortness of breath, cold limbs, weak pulse, and sometimes no other critical illness. It is the sign that Yang Qi will disappear. It is more common in patients with heart failure and collapse.
Partial sweating
It is commonly known as' half body sweat '. It is seen on the left or right side, upper or lower body. All of them are caused by wind phlegm or rheumatism blocking meridians, or poor Ying and Wei, or disharmony of Qi and blood. More common in patients with rheumatism or hemiplegia. If the elderly sweating may be a precursor of stroke.
Cold sweat
Refers to cold, cold limbs and sweating. Before sweating, there is no fever, no thirst in the mouth, often accompanied by cold symptoms such as low spirits, pale complexion, loose stools, clear and long urine, slow pulse and light tongue. Most of them are caused by deficiency of Yang and deficiency of Defensive Qi, and can also be caused by fright.
Nervous
Besides the above factors, sweating of feet is also related to mental state. If you are often in a bad mood, over thinking and nervous, you will inevitably sweat a lot. In addition, people who are too fat or too weak will also have a lot of sweating, and often accompanied by a strong smell of sweat.
Genetic factors
Some people walk or run after a lot of sweat, sweat soaked shoes and socks, strange uncomfortable. There are several reasons for more foot sweat: some people have rich sweat glands in their feet, especially sweating, which is often related to genetic factors.
My shoes don't breathe
There is also because the rubber shoes are airtight, the secretion of sweat can not evaporate in time.
Normal physiological response
Hyperhidrosis of hands and feet, known as "localized hyperhidrosis" in medicine, mostly occurs in young adults with large emotional fluctuations.
Normal sweating of hands and feet is a normal physiological reaction.
There are abundant and sensitive nerves that control the sweat glands in the foot. The nerves that control the sweat glands are distributed in the sympathetic nerves on the skin. Whenever walking, running, even nervous and emotional, the sympathetic nerves are in a high excited state, and the sweat glands also secrete a lot of sweat.
Hyperhidrosis of hands and feet
But if the hands and feet sweat too much, it is a functional local abnormal hyperhidrosis of unknown reasons. Hyperhidrosis of hands and feet is also called 'hyperhidrosis of hands and feet' or 'hyperhidrosis of hands and feet'.
The secretion of sweat gland is controlled by sympathetic nerve, and palmar hyperhidrosis is caused by unexplained sympathetic nerve over tension, such as tension, excitement, pressure or abnormal increase of palmar perspiration caused by high temperature in summer. It can also be caused by sympathetic nerve injury or abnormal reaction, increased secretion of acetylcholine, resulting in excessive sweat secretion of sweat gland.
In winter, sweating feet lose heat 25 times faster than dry feet and are prone to frostbite. When this happens, the body will automatically close the circulation system of the superficial skin, resulting in insufficient blood supply to the foot. Insufficient blood supply means that the skin around the foot tissue necrosis, resulting in foot cracking.
Dysfunction of spleen and stomach
Traditional Chinese medicine believes that hyperhidrosis of hands and feet is caused by dysfunction of spleen and stomach. Patients with hyperhidrosis often have the phenomenon of foot sweat, and the sweat from patients usually has no peculiar smell, which is different from patients with body odor.
But the body odor (sweating, abnormal smell) is related to the genetic constitution, mainly the armpit sebaceous glands developed, the incidence rate is higher than the hand sweating disease, causing the more common problems.
For example, there are always yellow stains on clothes that can't be washed, and I dare not wear a sleeveless top. The most important thing is that when I get close to people, I have more inexplicable psychological burden and fear.
How does the sole of the foot perspire to do during the day
Choose breathable insoles, such as towel gourd insoles, etc., and often replace them. Only when the insole is ventilated, the 'breathing' of the foot will be unobstructed, and the symptoms of sweating on the sole of the foot will be gradually alleviated.
Choose the right shoes. If your feet sweat a lot, in addition to choosing breathable insoles, it's also important to choose the right shoes. Try to avoid wearing sports shoes, travel shoes, thick leather shoes and other airtight shoes, and the shoes should fit, not too tight. It's best to choose mesh cloth shoes or sandals. As long as the sole of the foot is fully ventilated, the sweat will slowly subside.
Choose suitable socks and wash and replace them frequently. People who sweat easily under their feet had better wear pure cotton socks with good ventilation. These socks have strong sweat absorption and are comfortable to wear. Pay attention to change and clean socks in time every day, and expose them to the sun for sterilization. Socks should not be too tight, loose is better.
Often use vinegar to heat water to soak feet. This is a good way to treat plantar perspiration. Vinegar has a good bactericidal effect and can relax tendons and activate blood circulation. Washing feet with vinegar often is conducive to killing bacteria such as tinea pedis. If you persevere, you can reduce the perspiration on the soles of your feet. With rice vinegar (colorless) is better, only adhere to feet, but also effectively remove foot odor.
Pay attention to your diet. People who sweat easily on the sole of their feet must eat less or no sweat prone food, such as pepper, garlic, scallion, onion and so on. These eat more will aggravate the plantar sweating, so during the treatment to eat these things.
Keep your mood steady. If the mood is too excited, great joy and great sorrow, it is easy to aggravate the plantar sweating. On the contrary, maintaining a peaceful attitude can help reduce the symptoms of sweating on the sole of the foot.
Wipe the soles of your feet often. If the sole of the foot is sweating a lot, you can prepare a square towel to wipe the sole of the foot. Try to keep the soles of your feet dry, plus the above treatment, I believe that your problem of sweating soles will be solved slowly.