Traditional Chinese medicine believes that "if the stomach is not in harmony, it is difficult to sleep.". Stomach comfortable, and smooth, in order to ensure quality sleep. Therefore, it is best not to eat two hours before going to bed, so as not to increase gastric acid secretion and bring more burden to the stomach. If you feel very hungry before going to bed, you can eat a light diet, such as a piece of whole wheat bread.
Why is eating supper bad for your health? What harm does eating midnight snack have to the body?
In addition, do not eat too full dinner, 78% can be full, but also not too hot, should be light, millet porridge is a good choice. Eat less potatoes, onions, beans, Chinese cabbage and other gas prone food, do not eat pepper, garlic and other spicy food, so as not to cause gastrointestinal discomfort, affect sleep quality.
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Five hazards of eating midnight snack
1. It is easy to cause stomach disease
Eat midnight snack at night, which will increase the burden of our intestines and stomach, because we have to carry out gastrointestinal peristalsis at night. So the stomach can not get a good rest, the repair of gastric mucosa will be very not smooth.
2. Lead to obesity
At night, our body metabolism will decline, so the consumption of calories will be reduced correspondingly, so the excess calories will be stored in our body as fat. This can lead to weight gain for a long time, and postpartum recovery will be more difficult.
3. Nutrition is difficult to digest
Often eat midnight snack, and midnight snack is rich, then over time will lead to midnight snack in the nutrition is difficult to digest. Research found that if you eat a lot of eggs, meat, milk and other high protein food in the midnight snack, the calcium in the urine will increase, which will not only induce rickets, myopia, osteoporosis and other conditions, but also lead to urinary stones and other conditions.
4. Increased cholesterol
There are many disadvantages of eating midnight snack at night. If you eat some high fat and high protein midnight snack, the blood lipid in your body will suddenly increase. If we eat too much midnight snack at night, the content of blood cholesterol will also increase significantly, making our liver produce more low-density lipoprotein, which will easily lead to coronary heart disease, impotence and other diseases.
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