Sihai network

How to keep yourself young?

Every girl's dream is to keep her 18 years old forever, not to get older and older with the passage of time. How can you turn 38 into 18? Let's take a look with Xiaobian~

It's said that it's not easy to be a woman. In fact, it's even more difficult to be a young woman. It's the same for men. Facing so much pressure from work and life every day, it's not easy to look young. However, do you know that details often determine success or failure? The secret of keeping young is not to say that skin care products are more versatile and expensive, but to start from the small things in life, so that you can keep young and glorious from inside out.

1. Happy

Studies have found that happiness makes people younger, and stress is harmful to health. Meditation, exercise and other activities can effectively decompress.

2. Eat more vegetables

Oxidation can accelerate the aging of human cells. Vegetables and other foods rich in antioxidants can slow down the aging process.

3. Avoid sugar

We should avoid eating sugar. Even if we eat less, it will shorten our life span.

4. Pay attention to moisturizing

Moisturizing products can keep skin soft and moist, and make skin younger.

Don't raise your eyebrows

Habitual raising eyebrows is easy to lead to premature appearance of head raising lines.

6. Sleep

Most people need at least seven hours of sleep a night.

7. Eat fish often

Eating fish often is good for your health. Omega-3 fatty acids in fish can be good for your skin.

8. Apply sunscreen

Prevent ultraviolet rays from damaging skin.

9. Keep away from cigarettes

Smoking is the most likely to make people prematurely, while avoiding second-hand smoke.

10. Break the rules

Breaking the rules and changing habits are good for brain health. Activities like traveling and learning foreign languages are good choices.

11. Supplement D

Studies have found that vitamin D plays a particularly important role in alleviating the aging process.

12. Eat more fruits

Like vegetables, fruits are rich in antioxidants and are good for replenishing water.

13. No heavy makeup

It is beneficial to keep skin moist and elastic.

14. Bleaching teeth

Drinking coffee and red wine often can easily lead to tooth discoloration. Proper tooth bleaching can make people younger.

15. Wear sunglasses

It not only protects the eyes, but also helps to reduce crow's feet.

16. Often eat beans

Foods like beans and lentils are rich in trace elements, which are good for keeping moisture and making skin younger.

17. Drink tea often

Tea is rich in antioxidants and anti-cancer ingredients. Drinking tea every day helps to refresh your mind and drive away stress.

18. Aerobic exercise

Not only lose weight, but also beneficial to vascular health.

19. Strength training

You can build up a well-balanced muscle.

20. Whole grain food

Unprocessed whole grains are a good source of vitamins, minerals and soluble cellulose, and a great source of energy after high-intensity exercise.

21. Eat olive oil

Taking olive oil and other healthy fat can prevent diseases and strengthen skin.

22. Watch less TV

It is recommended that you don't watch TV more than 5 hours a week.

23. Eat eight full

Reducing food calorie intake is the most effective way to slow down aging and prolong life.

24. Often eat nuts

Nuts are rich in anti-aging fat, vitamins and minerals, making them the perfect snack.

25. Have some red wine

Red wine is rich in anti-aging component resveratrol.

26. Avoid processed meat

Processed meat is associated with many health problems.

Five dietary secrets to keep young

Eat more fruits and vegetables

Vegetables and fruits are very important in the diet. They are rich in nutrients, including vitamins, minerals, antioxidants and plant fiber.

Vitamins and minerals are essential to human health. Because if your body contains essential nutrients, then your body has' health tools' for self-treatment. Fresh vegetables and fruits are the best choice - if possible, green food is the best choice - if you can't buy fresh vegetables and fruits, then frozen vegetables are better than canned products.

Diet secret 2. Eat more foods containing antioxidants

One of the most important functions of vegetables and fruits is to provide antioxidants to our body.

Antioxidants protect us from free radicals.

We all know that oxygen is indispensable for our survival. However, oxygen can also undergo several chemical reactions at the same time, making other molecules' oxidize '. And this oxidation produces free radicals. Free radical is a very complex concept, but simply speaking, they are very unstable atoms in chemistry, which will cause all kinds of harm to human body.

In our daily life, all kinds of pollution, smoking, fried or barbecue food, as well as ultraviolet rays in the sun, will trigger these free radicals.

Free radicals are related to many human diseases, including cancer, coronary heart disease, premature aging and so on. Free radicals accelerate the aging process of human body by destroying healthy cells, and can destroy the DNA in the nucleus, thus causing cellular lesions and canceration.

However, the antioxidants in the food we eat can avoid the generation of free radicals in the body. Vitamin A, vitamin C, vitamin E, selenium and zinc are all antioxidants.

Most of the above ingredients are contained in the following foods:

Vitamin A -- orange and other yellow fruits; carrot, pumpkin and other vegetables; fish and so on.

Vitamin C - fruits (especially citrus fruits); green leafy vegetables such as broccoli and cauliflower; berries such as strawberry, blueberry and raspberry; and potatoes and sweet potatoes.

Vitamin E -- nut, seed, avocado, vegetable oil, fish oil, etc.

Selenium -- Brazil fruit, tuna, cabbage, etc.

Zinc -- pumpkin, sunflower seed, fish, almond, etc.

Diet secret 3. Eat more food containing complex carbohydrates

Carbohydrates can provide energy to the human body, and the amount of energy absorbed depends entirely on the form of carbohydrates you eat.

Carbohydrates, including starch and sugar, are both monomolecular and complex. The more complex the carbohydrates, the longer the energy the body gets from them, and the healthier the person will be.

Simple carbohydrates (except fruits) are all refined foods, and white flour products with most nutrients removed are also included in this category of carbohydrates. The difference between complex carbohydrate and simple carbohydrate is very significant. The former can prevent fatigue, balance blood sugar concentration, lower cholesterol and help balance hormone secretion.

Nutritious breakfast recipe

Oatmeal porridge - Buy Organic Oatmeal, add water to make porridge, top with flaxseed, sunflower seed or sesame, or add a spoonful of candy free sauce or maple syrup. Sesame and other best ground into pieces, or they may be through the intestines, and not absorbed by the human body.

Cornflakes - buy organic cornflakes, usually sweetened with apple juice and served with non polluting organic soy milk, milk or goat milk.

Grilled salted fish with baked potatoes and mushrooms. Do not eat salted fish with artificial colors.

Whole wheat bread with no candy sauce or lemon sauce. The best choice is pure natural jam without preservative sorbitol.

Fresh organic yogurt - with fruit, such as bananas or strawberries.

Dried fruit - soak overnight. When you buy dried fruit, you must choose a brand that does not contain sulfur dioxide additives.

Food secret 4. Try to buy natural organic food

Generally speaking, natural organic food contains more valuable nutrients, because the soil where they grow is not over cultivated, rich in minerals, and has not been polluted by chemicals.

If you eat dairy products, be sure to buy organic brands to avoid antibiotics and other chemicals that may be added to animal feed.

In all dairy products, yogurt containing lactic acid bacteria is the most healthy food. Lactic acid bacteria are important because they are one of the important defense lines of the human immune system. This' defense line 'can effectively prevent the invasion of harmful bacteria, such as fungal infection and various viruses. It should be noted that when eating yogurt, do not heat it, because it will lose the beneficial lactic acid bacteria.

When choosing eggs, try to choose organic brands. Laying hens should not only be stocked, but also ensure that there are no chemical additives in their foraging range.

If it is not possible to buy all organic food due to economic reasons, at least you should ensure that the cereal you eat is pure natural and pollution-free organic products. You know, because they're smaller, they absorb chemicals like pesticides more easily than other foods. In addition, organic foods such as carrots and potatoes don't need to be peeled. They just need to be cleaned carefully, because most of the nutrients in vegetables and fruits are concentrated under the epidermis. If peeled, most of its nutrients will be 'peeled off'.

Diet secret 5. Eat more phytoestrogens

The natural phytoestrogens in food have an important influence on the secretion of human hormones.

Phytoestrogens, as the name suggests, mean that we add more estrogens to our bodies. However, these phytoestrogens often work in a special way.

Scientific research shows that phytoestrogens can play a good balance role in hormones. According to a study, when the estrogen level is low, the intake of soybeans will increase the level of estrogen; when the estrogen level is high, the intake of soybeans will help reduce the level of estrogen. This is why soybeans can help menopausal women stabilize their mood (it is generally believed that menopausal estrogen secretion is insufficient), and can also reduce the incidence of breast cancer (breast cancer is often due to excessive hormone).

Because phytoestrogens play an extremely important role in controlling the balance of estrogen, it is very important to eat foods containing phytoestrogens in your daily diet - especially when you have fibroma, endometriosis or breast lumps that are more sensitive to estrogen.

In addition, studies have shown that phytoestrogens can also slow down menstrual symptoms and help women with too short menstrual cycle.

Phytoestrogens have many other benefits. Soybeans contain at least five compounds that inhibit cancer, according to a Japanese study. The incidence rate of incidence of breast cancer is mainly 1/6, but the incidence rate of breast cancer will increase substantially after reaching the western countries, which is basically the same as incidence rate of women in western countries.

Conclusion: how to be younger, how to delay aging, these are laws to follow, abandon the bad habits in life, do a good job in every detail of the maintenance, can let us both internal and external glory. At the same time, if women want to keep young, the secret diet is also indispensable.