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Why do men get fat after marriage? Why do you get shot?

We all have this feeling: both men and women will gain weight rapidly in a few years after marriage. Getting fat after marriage has become an irresistible trend. Maybe many people have personal experience. If you look at the married colleagues around you, the men who used to be fit and graceful and the women who used to be slim, there are more or less signs of getting fat, especially the newly married husband. His stomach is growing like a balloon. In addition, he usually eats and drinks with his friends. What's more It's even more out of control. It seems that the more successful a man is, the more he can't get rid of the curse of obesity after marriage.

Why do men and women get fat after marriage?

One of the reasons: the change of living habits.

British "Daily Telegraph" quoted kittisis as saying that people's weight after marriage is related to a sudden change in living habits. He said most couples have less sex than before marriage, which is a strenuous exercise that can help burn calories. In addition, unmarried people usually spend time and energy keeping slim and making themselves look more attractive in order to find a 'partner', but 'when they get married, they start to let go & hellip; & hellip; the need to find a partner weakens'. Diet tends to be regular is one of the reasons for getting fat after marriage. After marriage, we live a life of two people, saying goodbye to the freedom and carefree of being single, just as the saying goes' one person has enough, the whole family is not hungry '.

But now that it's two people, they can't make do with it as they used to. They have to think about each other as well as themselves, so three meals a day begin to be regular. The regular diet of three meals a day is actually good for health, but why is it listed in the reasons for gaining weight? The reason is that before marriage, two people are in love. People in love are very strange. They may be happy or sad for little things and can't eat. Love has shifted the love of food, and even those who love to eat may spend more time on their lovers. However, after marriage, the new people immediately unload all the burden. Many people frankly say that after marriage, they no longer pay attention to appearance as before, and they don't often go to the gym to sweat. After marriage, many men end their days of casual food and clothing, and begin to let their wives take charge of their diet. They eat three meals a day regularly. They live a comfortable and stable life and naturally become 'fat'.

In addition, the eating habits of family members influence each other, which may contribute to your obesity unconsciously. Because he has become a husband and wife, many people get along from the cinema, the park, the countryside to the sofa at home. There's no need to go for a walk, arrange an appointment, or do anything different. After dinner, it's the most common pastime for ordinary couples to spend time together in the sofa watching TV and eating snacks. Some husbands or wives still have the habit of eating supper. The one who doesn't eat is easily assimilated in the long-term common life, so it's hard to avoid being fat.

The second reason: the pressure of marriage and family.

The pressure of marriage is also one of the causes of obesity. Doctors and nutritionists have found that pressure can make people naturally have uncontrollable appetite, especially the love of high sugar and high-fat food. After marriage, some couples are tense or their mother-in-law and daughter-in-law are difficult to understand each other. Coupled with differences on children's education, many women feel aggrieved and pressure increases. They can't help but choose some ways to relieve pressure. Shopping can't be done every day, and close friends can't be passed on. It seems that eating delicious food is the easiest way to reduce stress. But after eating too much? The problem is not solved, but the weight can not be reduced. The increase of pressure leads to the change of hormone secretion, which is an important reason for men to get fat after marriage. Before marriage, men tend to indulge in the 'carefree' life of the 'single nobility', think less about things every day, and have less pressure. But once they get married and become the 'head of the family', all the worries and the burden of life, together with the sense of responsibility, are like continuous autumn rain, falling on their heads one by one. Moreover, most men are in the 'climbing period' of their career, making friends with their houses, cars, tickets, wives and children Weaver is playing 'the harmony of pressure'.

The increase of thought pressure will lead to the increase of adrenal glucocorticoid. This is a kind of stress response. At the same time, it also proves the magic of the human nervous and endocrine system. The original function of this hormone is to raise blood sugar and make people's mind more alert and sober. The increase of this hormone helps to deal with all kinds of complicated things that bring pressure. But at the same time, excessive secretion of adrenal glucocorticoid will change the distribution of adipose tissue in the human body. At this time, this hormone is like a diligent porter. It moves the fat of other parts of the body to the abdomen in a short time, making a large amount of fat accumulate around the abdominal organs and on the abdominal wall. At this time, men will have a big belly 'General belly' and 'beer belly', which is called abdominal obesity or 'apple shaped obesity' in medicine. In contrast, women's obesity is mostly hip obesity, known as' pear shaped obesity '. Compared with women's pear shaped obesity, men's apple shaped obesity is more harmful.

The third reason: attention shift.

Wu Xueyan, associate professor of Peking Union Medical College and deputy chief physician of Endocrinology Department of Peking Union Medical College Hospital, believes that the main reason for a man to get fat after marriage is that the attention of both husband and wife shifts after marriage. Before marriage, men pay more attention to the image, often fitness and participate in various physical exercises, in order to maintain a strong body. Moreover, for lovers in love, 'rolling the road' and going to the park are almost the 'required courses' for every date. These' compulsory 'fat burning and energy consuming' Sports' are very helpful for maintaining men's posture. Married men have a sense of belonging. They feel that 'getting married and starting a business' is the two most important tasks in life. Therefore, after getting married, they tend to have a stronger sense of belonging and care for their families. Not only do you have a good wife to take care of three meals a day, but also you can go home as soon as you get off work and lean on the sofa after dinner. You can either read newspapers while smoking, or you can watch TV while the husband and wife eat snacks together.

Most married men don't care much about their so-called 'image' any more. They have long been thrown out of the air about exercise and fitness. In their opinion, no matter how good exercise and fitness are, it's not as good as lying in bed and having a good sleep when they're full. Dr. Wu made a figurative analogy. It's like saving. The calories contained in the food consumed by each person are like income. What is consumed and metabolized is like expenditure. So fat is a deposit. More income and less expenditure, more savings, more calories intake and less consumption, will inevitably accumulate fat. Dr. Wu said that he often encountered many obese patients in the hospital complaining: "I've eaten less than enough, but I'm still fat. I just can't get rid of it!" although they think they have eaten less than enough, they still have more than their consumption. That is to say, although they have little money to make, they spend less, so they still have a lot of savings. In a word, there is no shortcut to lose weight. We can only stick to the metabolic balance of energy for a long time, just like maintaining the balance of income and expenditure.

The fourth reason: the diet is too 'nutritious'.

After marriage, both husband and wife pay more attention to the rules of diet and 'nutrition', which leads to serious over nutrition. Whether the diet structure of three meals is reasonable or not is the key to lose weight. It's a Chinese habit to treat dinner as dinner. If you get up too early in the morning and don't have time to make a good meal, you usually settle it at work at noon. Only when you have dinner can you have time to sit together, cook a few dishes and talk about the new things of the day. Most families have fish or meat for dinner. If you don't pay attention, you may have too much heat. It's easy to gain weight over time. It's unimaginable to eat more rice and meat every day. In many families, there will be leftovers. The person who is reluctant to throw it out will eat it. This person must be the fattest in the whole family.

"Most married people choose to eat at home because they have to be careful and save money for their elders," a netizen with the signature 'Nunuk rose' in Worcester, UK, wrote on the Daily Mail website. It's the single men and women who often go out to eat, so as to save the trouble of cooking at home. 'Greek netizen' Rachel 'said:' that's it. I've talked about three boyfriends, each of whom I've fattened. I have to admit that I always lost weight when I was single, but when I was in love, I would make my boyfriend his favorite meat and desserts. As a result, we both ate them together. '

Obesity after marriage is different between men and women

In addition, men and women react and behave differently under great pressure. When many girls are under great psychological pressure, they are often so worried that they can't eat well, they can't sleep, they don't think about food and tea, and some even have what is called 'anorexia nervosa' in medicine. Men, on the other hand, are more likely to use "eating and drinking" to relieve the pressure and depression in their chest, so they will "eat and drink through their intestines and leave fat on their bodies".

Obesity itself causes obesity. At first glance, this sentence seems to be a sick sentence. In fact, it means that obesity itself will cause a new increase in fat. Generally, we are familiar with the harm of obesity, but most people cite common hazards such as hypertension, diabetes, heart disease, and so on, while we know little about another important hazard. In fact, obesity also has an important harm, that is, obesity will lead to the reduction of androgen levels in men, and affect men's reproductive function and lead to increased fat.

Obesity will make the male body androgen decreased, and estrogen levels significantly increased. When obesity occurs, aromatase activity, a protease in adipocytes that can convert androgen into estrogen, is significantly increased, resulting in increased estrogen levels in the body. The increase of estrogen level in turn counteracts the effect of androgen, resulting in the reduction of male body muscles, promoting the formation of fat and the development of male breasts, which goes round and round, forming a vicious circle. In addition, obese people are often accompanied by sleep apnea, which can lead to hypoxia, resulting in a decline in testosterone secretion, androgen reduction, resulting in increased fat.

How to prevent getting fat after marriage

In order to prevent obesity, the following should be done during diet:

1. Eat less and eat more.

2. If you have nothing to do, go out and walk more.

3. Another way to relieve stress. Eating will not solve the problem after all.

4. Don't take eating too seriously.