Sihai network

Why do you always fart? What's the reason for farting so much?

sihai.com: it may be a shame to fart in public places, but do you know what kind of health preserving effect farting has on our bodies? What's the matter with frequent farting? What's the cause of farting? If you don't know, let's read the article with Xiaobian now!

People who fart often get a disease easily

Colorectal cancer is a combination of colon cancer and rectal cancer.

In Shanghai, colorectal cancer is also called cancer 'second', meaning that colorectal cancer is the second place with a high incidence rate. At the beginning of this century, the incidence of colorectal cancer was the third in Shanghai, and it replaced gastric cancer to the second in only ten years. In the whole country, although colorectal cancer still ranks fifth, its growth rate is strong.

Why is the incidence rate of colorectal cancer increasing so fast? What people are familiar with is that westernization of life style. What kind of "westernized life" leads to colorectal cancer? People are familiar with the explanation: high protein, more fat, less grains, less fruits and vegetables diet. Why does such a lifestyle lead to colorectal cancer? There are few detailed explanations. This paper analyzes this problem from a physiological point of view.

People who fart often get a disease easily

Watch out for a danger sign: eat too well and fart

Under the traditional diet, after food is digested and absorbed, and enters the large intestine through the small intestine, there are a small amount of protein and fat residues. These residues can continue to synthesize essential substances for human body under the action of intestinal flora, such as B vitamins, vitamin K and some non essential amino acids, which are beneficial to health.

However, if the intake of animal protein and fat increases too much and exceeds the digestion and absorption capacity of the small intestine, a small amount of residue will no longer enter the large intestine. In the "fermentation tank" of the large intestine, excessive nutrients will lead to dysbacteriosis, and the surplus nutrients will be synthesized into amines, which are carcinogens.

Amine, either liquid or volatile gas, is very smelly. So, sometimes people eat too much and too well, and their intestines are too heavy, and they will fart. Farting is not only embarrassing, but also a dangerous sign.

Dietary fiber -- the hero of packing intestinal flora and toxins into feces

In addition to more protein and fat, the other disadvantage of Western diet is less dietary fiber. Dietary fiber is a strange concept to people. Dietary fiber did not appear in nutrition before 1970, which has been paid attention to in recent decades.

Dietary fiber refers to the food nutrients that are not easy to be digested, mainly from the cell wall of plants. Dietary fiber plays an important role in maintaining the healthy function of the digestive system. It can clean the digestive wall and enhance the digestive function. At the same time, it can dilute and accelerate the removal of carcinogens and toxic substances in food.

Dietary fiber mainly comes from cereals, beans, vegetables and fruits, but in the Western diet, most people reduce the intake of Cereals, and the amount of dietary fiber in food is greatly reduced.

Dietary fiber can not be digested and absorbed in the small intestine. It enters the large intestine with food residues and is eventually discharged from the body. However, do not belittle these "dregs" which can not be absorbed, they are much more valuable than those of excess "essence". Dietary fiber plays the role of "scavenger" in the large intestine: it absorbs a lot of water, expands, and packs necrotic cells, excessive intestinal flora and toxins into the feces along the way,

Experts reveal secrets: how to see health status from stool

The most ideal situation: if the absolute amount and relative proportion of dietary fiber in food are sufficient, the amount of feces will appear to be very large, and may even be far larger than the total volume of food intake. Such feces are healthy feces, usually semi-solid, containing more than 80% water, and the intestinal waste can account for more than one third of the dry weight of feces. These people are very free from bowel movements, not only the incidence rate of colorectal cancer is very low, but also the incidence of cardiovascular disease and diabetes.

The worst case: if the dietary fiber intake is less, intestinal peristalsis is slow, emptying time is long, feces are dry and hard and less, the stimulation to rectum is not enough, defecation is less, there is no desire to defecate every day. At the same time, toxic wastes such as amines in the large intestine can't be discharged with the feces. If they accumulate in the body for a long time, they will become more and more. Finally, they have to be produced and sold by themselves. After reaching a certain concentration, they enter the blood through the intestinal wall, resulting in an increase in systemic toxins. Therefore, people with constipation often have dry skin and frequent dark sores, and the colon parietal cells closest to the toxin will inevitably develop inflammation and even cancer.

Defecation or farting is a reminder of detoxification

Therefore, defecation or farting is a kind of protection and reminder mechanism that the body requires timely detoxification. We should try not to tolerate defecation, but strive to solve it quickly. Otherwise, rectum nerve is pressed by feces for a long time, can feel passivation, cause constipation.

In addition, reasonable work and rest, adequate sleep is also very important. The gut is different from the brain, facial features and limbs. When the human body sleeps, it will not rest, on the contrary, it will be excited, peristalsis will accelerate, and secrete mucus to promote defecation and repair the gut. Therefore, people who sleep less often have defecation problems, and their intestines are not fully repaired, so the probability of cancer is high.

Reading health from intestinal function

Although the etiology of colorectal cancer has not been fully revealed by medical experts, they have found that the pathogenic factors are closely related to lifestyle. The purpose of this article is to remind people to pay attention to their intestinal function and avoid risk factors of colorectal cancer from the perspective of lifestyle.

It is worth reminding that the functional state of the intestine is not only different from person to person, but also different from the same person at different times. Food intake, stress, drugs and diseases, and even social and cultural forms have an impact on intestinal function. However, the frequency of defecation varies from person to person. The normal frequency of defecation ranges from 2-3 times a week to 2-3 times a day.

However, if the frequency of defecation, fecal properties or fecal volume changes, or there is blood, mucus, pus or excessive fat in the feces, it is necessary to be careful whether intestinal diseases occur.

What's the reason for farting so much

What's the reason for farting stink? It's the concern of many friends. In fact, farting is a normal physiological reaction of the human body, and it happens to everyone. So, why is farting stink? Please see the professional answers.

After eating a lot of onion, ginger and garlic, it is easy to produce bloating gas in the intestines, and this gas is relatively strong, so it farts a lot and stinks.

Constipation friend, many times will appear constantly fart, but is unable to empty the stomach problem, this is because the stool in the intestinal tract deposition, produce fart, but can't rule out, so the stomach repeatedly ring.

Friends who eat more broad beans, soybeans and radishes are also easy to fart, because these are all foods that are easy to fart. If they eat too much, they will naturally let their intestines expel these gases.

Diarrhea, the human body is very easy to dehydration, this time intestinal peristalsis is very fast, it is easy to continue to fart, and the sound is particularly loud.

There is also a situation, due to the body's gastrointestinal diseases, resulting in more exhaust gas in the body, and serious problems such as halitosis, which need timely treatment.

Conclusion: in fact, farting is also a way of detoxification, which also reminds your body that you need to detoxify. If you hold it often, it will hurt your body and do no good to your health care, so don't take farting as a shame.