Old acne or 'eat too well'?
Almost everyone has acne, but the severity is different, and endocrine hormones. To puberty acne, mainly related to the rise of androgen levels, androgen secretion is strong, leading to excessive sebum secretion, at the same time excessive keratosis of hair follicles, blocking pores, leading to acne. If women long-term unexplained long smallpox should pay attention to, may be the endocrine system failure, check whether suffering from polycystic ovary syndrome and other diseases.
Therefore, diet is not the main cause of acne, it is not to eat too nutritious, too rich and acne; if the endocrine system is OK, even if you eat more nutrition will not grow. But to keep the regular life, work and rest normal, do not stay up late, eat less spicy food, is also a strong guarantee of acne. Sometimes because of too much anxiety, tension, but also the president of acne, usually pay attention to the regulation of personal emotions.
Why grow up to still can grow blain?
First of all, endocrine imbalance has been the main cause of acne. When the body is too weak, the neuroendocrine system will also be out of balance, leading to endocrine disorders. At this time, the absolute value of androgen does not increase, but compared with other sex hormones in the body, it has a relative increase. In addition, some women's hypothalamus, pituitary, ovary or adrenal gland appeared cyst, hyperplasia, tumor and other organic changes, these changes make adrenal gland, ovary excessive secretion of hormones, leading to endocrine disorders. 'some women's acne on their faces is particularly active before and after the menstrual cycle, which is also caused by changes in hormone levels in the body. '
Secondly, the huge pressure in life will cause emotional tension, make the physiological function imbalance, so that acne has an opportunity to take advantage of.
Thirdly, bad eating habits and irregular living habits are the accomplices of adult acne, such as eating fried food, spicy food and too sweet food, smoking and drinking habits, short sleep time and so on.
Finally, seasonal changes, sudden rise in temperature or sudden changes in living environment can also lead to abnormal sebaceous gland secretion, resulting in the outbreak of acne.
How do you avoid acne?
Avoid spicy
The food is light and vegetarian. That is, eat less or no spicy food, including avoid raw onions, garlic, pepper and other stimulating food, as well as strong sprinkling, strong tea and coffee. The reason is that spicy food can stimulate the secretion of androgen, and excessive androgen can stimulate sebaceous gland to secrete more sebum, which is the main factor for the occurrence or aggravation of acne.
Second, avoid greasy
Eat less cream, fat pork and other fat rich food and fried food. Because greasy food can increase the secretion of sebum sebaceous glands, so that the already greasy skin becomes more oily.
Three taboos of high sugar
Food with high sugar content should not be eaten more, such as chocolate and all kinds of candy, because too much sugar can be converted into fat in the body, and fat can increase the secretion of sebum.
Four taboos
Eat less seafood, such as fish, shrimp, mutton and shellfish. Should not eat more warm food, such as leeks, cattle, sheep, dog meat.