Scientists have recently proved that playing too much on mobile phones is easy to produce depression, and the probability of women is still high? Is that true? What is depression like?
Are you prone to depression if you play too much on your mobile phone? A US study shows that overuse of mobile phones is prone to depression, especially for women. Binghamton University researchers surveyed 182 college students and divided them into five levels according to their daily frequency of using mobile phones: thoughtful, frequent, intimate, fanatical and addictive. 7% of the respondents were addicted to mobile phones and 12% were fanatical. Both groups suffered from personal, social and work problems due to their urgent need for mobile phones, and had symptoms of depression, social isolation, social anxiety, impulsivity and inferiority complex. The researchers also found that women are more likely to be addicted to mobile phones.
What person suffers from depression easily (1) rigorous person. This kind of people are careful, unsophisticated, conservative, no hobbies, fixed life style, and once they encounter major life changes, they will have difficulties to adapt and turn into depression patients.
(2) A competitive person. The relationship between these people and others is a kind of competitive relationship. They want to be the first in everything. Once they are overwhelmed and at a disadvantage, they will feel extremely depressed and eventually become patients with depression.
(3) A man who is excessively vain. These people are too hypocritical, do everything to meet the vanity and the so-called reputation, and when the reality smashes their dreams, they will feel shameless, will have a strong sense of self guilt, unlimited exaggeration of their own fault, and excessive self blame and self guilt, is one of the most important psychological reasons leading to depression.
(4) He who pursues perfection in everything. This person has an obvious perfectionism mentality, everything is perfect, they have high requirements for themselves and others, and once something imperfect happens in their life, they will fall into depression, frustration, and finally turn into depression patients.
(5) People with low self-esteem. Excessive inferiority complex itself is the clinical manifestation of depression. Most of the people with inferiority complex are in depressive mood. They often can't get along well with others. If they are in an unfavorable interpersonal relationship and finally have a difficult life, their sense of depression and inferiority complex will be stronger. Over time, depression will turn into depression.
(6) Innocent and simple people. Although innocence is the pursuit of many people, if it is too naive, the understanding of people and things is too superficial. Will suffer great losses in life, suffer great failure, and once suffered great failure, too simple minded people are unable to self-regulation, they can only fall into pain and depression.
The harm of using mobile phone for a long time affects sleep
It takes longer for people exposed to radiation to get into deep sleep, and the time of deep sleep is shortened. Researchers believe that mobile phone radiation may stimulate the brain's stress system, making people more alert, more focused, and less able to relax and fall asleep. The reason is that mobile phone radiation can stimulate nervous system in the brain, keep people awake and reduce sleep ability.
Expert advice: avoid making phone calls with mobile phones before going to bed and turn them off before going to bed.
Frequent answering of mobile phones is prone to cataract
Even if the mobile phone is within the international radiation safety standard, long-term use will still cause damage to the eyes and other parts of the human body. The electromagnetic microwave generated in the process of answering mobile phone will damage the lens of eyeball and destroy the function of cell communication. "Two hours of continuous cell phone calls will definitely damage the lens of the eyeball.
Hearing impairment
31% of people have tinnitus when they use a mobile phone, and 71% of people make an average phone call for 10 minutes or more every day, which doubles the risk of tinnitus. How to avoid tinnitus: keep away from noise as far as possible, make less calls in noisy places and reduce the time of conversation.
Cause 'cell phone dermatitis'
Many patients have unexplained rashes on their ears or cheeks, and even some patients have similar rashes on their fingers. Doctors speculate that it may be the skin allergy caused by excessive use of mobile phones. In this regard, the British Society of Dermatology quoted published research data and pointed out that after long-term use of mobile phones, prolonged contact with nickel material on the surface of mobile phones may lead to allergic reactions on the skin, resulting in a red or itchy rash called 'mobile phone dermatitis'.
Experts remind: when using the mobile phone, it's best to use headphones to answer, don't let the mobile phone touch the skin for a long time.
Increased risk of brain tumors
"Our latest research, together with previous studies, shows that cell phone use increases the potential risk of brain tumors," said the director of the cancer center at Georgetown University. "Coincidentally, medical experts from the University Hospital of erlebro in Sweden also released the research results. After analyzing 11 relevant global studies, they found that using mobile phones for one hour a day is enough to increase the risk of brain tumors in the long run.
Depressed
Scientists from the United Kingdom, the United States and Sweden jointly investigated the harm of mobile phone radiation and found that mobile phone radiation can cause insomnia, headache and depression. The radiation in the mobile phone will stimulate our brain and make us stay in a state of high concentration stimulation for a long time. When we don't use the mobile phone, we will feel depressed unnaturally.
Experts suggest: you should avoid using mobile phones for a long time. If you can't use them, don't use them.
Affect work
Relevant evidence shows that U.S. researchers have found that if people are interrupted by the phone when they are concentrating on their work and study, it takes up to 15 minutes to re engage. Research shows that the interference of cell phone ringtones at work may reduce people's creativity and memory.
Experts remind: when you concentrate on your work, you can turn off your mobile phone. When you want to make a call, you can dial it through public fixed line telephone.
It can lead to Alzheimer's disease
Relevant evidence shows that a Swedish medical report points out that radiation from mobile phones may pose risks to the brain of users, including Alzheimer's disease. Experiments have proved that: as long as you are next to the radiation wave from the mobile phone for two minutes, the body's defense function of preventing harmful proteins and toxins in the blood from entering the brain will also lose its function. Once harmful proteins enter the brain, the risk of brain and neurological diseases, such as Alzheimer's disease, Parkinson's disease and multiple sclerosis, will increase.
The expert reminds: should use mobile phone as little as possible, have public telephone to use public telephone as far as possible.
Lead to osteoporosis
Relevant evidence shows that the researchers invited 150 male mobile phone users who were used to wearing mobile phones on their belts for an average of 15 hours a day and had been using mobile phones for six years, and used dual X-ray absorptiometry to detect their pelvic bone density. The results showed that the bone density of the iliac wing near the end of the mobile phone decreased slightly.
Experts remind: the mobile phone should not be carried close to the body. It's better to put it in the bag. The farther away it is from our body, the better.
Cause acne
Touch the mobile phone screen countless times with your hand can be said to be a hotbed of bacteria. If you don't clean it, stick it on your face, which is one of the causes of acne and dry skin. So we must develop the habit of cleaning the mobile phone screen regularly, so as to ensure skin health.
Experts remind: it is recommended to wipe the mobile phone with antibacterial articles to ensure that the mobile phone is clean.
Increased pigmentation
After a long conversation, the phone itself will be hot, and the ears and cheeks will also feel very hot. In fact, this kind of heat is produced along with ultraviolet rays, which will lead to the accumulation of pigment and eventually form color spots. Every day, we try our best to do sun protection work, but because of mobile phone radiation and lead to face spots, it's really not worth it.
Experts remind: pay attention to UV protection when long time calls.
Wrinkles between eyes and brows increase
The increase of wrinkles between the eyes and eyebrows is due to the small screen text of our mobile phone, and the increase of wrinkles between the eyes and eyebrows caused by our long-term squinting.
Experts remind: if you find more wrinkles between the eyes and eyebrows, please turn up the text of your mobile phone a little bit. Another reason is that the screen is too dark, so I suggest you set the screen to a brighter mode. This prevents wrinkles.
Mobile phones kill 30% of sperm
Researchers have found that the radio frequency electromagnetic wave (RF-EMW) emitted by mobile phones has adverse effects on human sperm. Through the analysis of two semen samples respectively affected by RF-EMW mobile phone radiation and unaffected semen samples, the researchers found that the sperm motility and viability of semen samples exposed to RF-EMW were significantly reduced.