What are the causes of insomnia?
We say insomnia, generally speaking, is unable to fall asleep or unable to maintain sleep, leading to lack of sleep. There are many causes of insomnia, in addition to some insomnia patients who often suffer from insomnia, for most of us, insomnia only occurs occasionally. The main performance is that it is difficult to fall asleep, sleep is not deep and easy to wake up, wake up early, lack of sleep time or poor quality, etc. We summarized the causes of insomnia as mental factors, emotional factors, environmental factors, physical reasons, external factors and so on.
In our daily life, we are prone to insomnia due to emotional fluctuations. For example, we are too excited to fall asleep due to difficult success, study or work pressure, emotional failure, disillusionment of hope, parting of relatives and other negative factors, or a very important thing or worry or tension or excitement the next day may make you sleepless all night, Tossing and turning, such as insomnia are caused by psychological factors, we call it psychological insomnia.
However, for some people, insomnia has long plagued them, seriously affecting their life or work. We call this insomnia. Long term insomnia is caused by some physical factors. According to the theory of traditional Chinese medicine, the main causes of insomnia are visceral dysfunction, especially the uncoordinated function of Warming Yang of heart and nourishing Yin of kidney, deficiency of Qi and blood, imbalance of yin and Yang, etc. We can think of sleep as a process of balance between yin and Yang. There are three main reasons for insomnia in Neijing: one is the influence of other diseases, such as cough, asthma and abdominal fullness, which makes people unable to lie down; the other is that the evil Qi is caused by the internal organs, and the Defensive Qi can not enter Yin; the third is that the internal organs are injured, and the Yin and yang are not harmonious, which leads to restless sleep at night. It can be seen that people's normal sleep is the result of the natural and regular transformation of the Qi of yin and Yang. If this law is destroyed, it can lead to insomnia,.
Changes in the environment, people will produce physiological reactions, such as by car, boat, plane sleep environment changes, strong light in the bedroom, noise, too cold or overheating may cause insomnia. Some people have strong adaptability to the environment, while others are very sensitive and have poor adaptability. Once the environment changes, they can't sleep well.
In addition, some people like to drink something exciting and spiritual, such as tea and coffee. These can undoubtedly lead to insomnia.
In order to have a high quality of sleep, we should not only maintain a positive attitude towards life, but also pay attention to our own health, so that we can better study and work.