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Why does schoolgirl have the reason that big belly forms? How should schoolgirl have big belly to do

Winter is good. In summer, when there are more exposed parts, the obese body will be revealed, especially the belly. The small size of pants can't be worn at all. Why do women have big stomachs? Many female friends think that eating fruit can supplement water and lose weight. But I don't know that some ripe fruits may cause you to get fat. Fruits and sweets are pure sugars, so eating more will lead to meat.

&Click on the next page to see why girls have big stomachs

The reason for a woman's big belly:

1 fruit

Many female friends think that eating fruit can supplement water, but also can lose weight. But I don't know that some ripe fruits may cause you to get fat. Fruits and sweets are pure sugars, so eating more will lead to meat.

The heat of an apple is about the same as that of a bowl of rice. It doesn't matter if you eat two apples, but if you eat two bowls of rice, the beautiful woman will scream. So apples, oranges and other fruits are limited to two a day.

2 sweets

The sugar contained in sweet food digests faster than the compound sugar in rice or bread, stays in the stomach for a short time, and will feel hungry soon after eating.

If you eat on an empty stomach for a long time, it may lead to a vicious circle in your stomach. And if the sugar in sweet food increases rapidly in your blood, it will produce a lot of fat insulin, so people will get fat.

Gobble up a meal

Eating fast, you will unknowingly make your stomach bigger, leading to obesity. The human brain conveys the "full" command 20-30 minutes after the beginning of a meal. However, if the brain gobbles before it feels full, it will cause overeating.

Also, while watching TV while eating will unconsciously eat too much. Some people only eat one meal a day to lose weight. Although they may lose a few kilograms a month, it will damage their health.

4. Habitual weight loss

There are many people who keep on losing weight in a short period of time, and then can't bear the pain of losing weight and give up. If they always lose weight and keep on doing it over and over again, people who think they are slim at first glance actually have an increasing fat rate in their body. This is the so-called "invisible obesity".

Generally speaking, when we lose weight, our body fat will also decrease, but when you get fat here, you will only grow fat.

Therefore, in the repeated weight loss behavior, will unconsciously let a large number of fat storage.

5 terrible physiological cycle

For the irresistible physiological period of women, there is no very effective control method.

Before menstruation, women will have varying degrees of restlessness, eating and sleepiness, which is called premenstrual syndrome.

During this period of time, due to irresistible hunger and drink, because of fatigue and weakness and lack of exercise, at the same time, sleep will also increase accordingly, which unconsciously increased fat.

6 troubles

Because of emotional frustration or work pressure, it is easy to start with food, especially greasy and sweet food. These foods can give people a strong sense of comfort and satisfaction. In order to eliminate stress, there are many people who overeat.

But is there anyone who will use worry as an excuse for overeating? The answer is yes.

7 midnight

Horse no night grass no fat, in fact, people are the same, sleep immediately after meals will lead to obesity. Because of the high amount of gastrointestinal movement at night, absorb nutrients in the body.

Some people have formed the habit of eating midnight snack. They not only have enough supper, but also eat snacks one by one after the meal. So when they get up the next day, they have no appetite. They don't eat breakfast, and they also deal with Chinese food carelessly. In the evening, they eat enough at a time, and they become fat balls over time.

8. Lack of exercise

Many mm because lazy move, sympathetic nerve will become dull, and the consumption of energy will decline, the body's excess energy into fat accumulation, so easy to obesity.

9 snacks

Can not resist the temptation of snacks, but snacks are the main cause of long fat, delicious but not necessarily nutritious. Snacks and sweets are also very high in calories. The calories of a bag of chips are almost equal to the calories of a dinner!

10 seasons

Due to the hot weather outside the house, not a step out of the house, or holding snacks without leaving the TV. In addition, if you relax the tension and vigilance of fat, you will get fat day by day.

Weight loss is no longer sooner or later, the key is to have good habits, and persistent determination. If you are not ready to lose weight for a long time, don't lose weight first, so as not to lose weight unsuccessfully, but also to increase abdominal fat and become stubborn belly.

How to reduce your stomach:

Eight glasses of water a day

Try to drink less carbonated drinks and those with high sugar content, they will only make your abdomen bulge like a ball! Daily pre meal supplement of white water or water added with cellulose can accelerate gastrointestinal peristalsis and strengthen the body's metabolic capacity. At the same time, drinking water before meals can reduce hunger, thereby reducing food intake.

Half hour hula hoop

Hula hoop is a simple and convenient indoor fitness exercise, which has a good effect on reducing abdominal fat, and is deeply loved by many mm. It should be noted that only when the exercise reaches the stage of aerobic exercise can the body store fat and excessive calories be consumed. So every time the exercise time must be maintained in more than half an hour, must not be perfunctory in order to comfort themselves Oh!

Drink more milk and soymilk

When it comes to weight loss, many mm think of the most vocabulary is probably dieting? Refuse high protein food, even often do not eat breakfast is a common practice of many mm; in fact, the waist and abdomen fat is very like those girls who do not like to add protein, because protein hydrolysis will get amino acids and enzymes, and fat catabolism is inseparable from amino acids and enzymes. So add a glass of milk or soy milk to breakfast!

Abdominal breathing and thin waist method

Abdominal breathing is a kind of thin waist method that can be used in standing, standing, sitting and lying. This simple method can not only stimulate gastrointestinal peristalsis, but also accelerate abdominal fat burning. The specific method is: inhale slowly with the nose, wait until the abdomen is full, hold your breath for a few seconds, and then exhale slowly. Persevere, you will find the magic effect of this method to strengthen your body and prolong your life!