Don't think it's good to eat any dinner. Many diseases are caused by bad eating habits.
Why dinner determines your weight and longevity? How to eat dinner healthily?
According to statistics, 90% of obese people are due to eating too much and too much dinner. In addition, they have little activity at night and low energy consumption. The excess calories are synthesized into fat under the action of insulin. Over time, obesity is formed.
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Many friends who are dieting to lose weight often ignore the importance of dieting for dinner. They don't eat breakfast or Chinese food, but they have a big meal at night. As a result, they lose weight more and more. Long term over full dinner, often stimulate a large number of insulin secretion, it is easy to increase the burden of islets, accelerate aging, and then induce diabetes. At the same time, obesity can also lead to diabetes.
The peak period of calcium excretion of human body is 4 or 5 hours after dinner. If dinner is too late, when the peak period of calcium excretion comes, people usually go to sleep. As a result, urine remains in the ureter, bladder, urethra and other urinary tract, can not be timely discharged from the body, resulting in the continuous increase of calcium in urine, it is easy to deposit down to form crystals, long-term accumulation is easy to form stones.
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How to eat dinner healthily?
① It's better to eat less for dinner than to eat too much.
② Dinner time before 7 o'clock is the most healthy.
③ Eat more vegetarian and less meat for dinner.
④ Eat less high fat, high heat, high calcium, easy to flatulence food
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