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How harmful is staying up late for a long time?

Today's young people often stay up late, leading to their eyes and eyesight decline, cervical vertebra problems are not good, know the harm of staying up late, can't go to bed on time ~ today Xiaobian will give you a good analysis, this stay up late harm how big?

As the old saying goes, staying up late is hard work, which means that staying up late does great harm to health. If the hard work is done, life is over. It has been reported that staying up late is a hotbed of cancer, and studies have shown that staying up late for three consecutive days has zero resistance, which tells people the harm of staying up late. Therefore, friends who often stay up late, please pay attention, don't take life to stay up late.

Of course, the harm is not a matter of two days in a day, but a cumulative result. Let's look at the harm of staying up late on the body. Although the harm may not be visible or apparent for the time being, as long as we are aware of it, we can prevent it in advance and reduce the harm.

1. It's a heart hazard. In modern society, the pace of life is fast and the pressure is high, especially for people living in the city. Many people ignore sleep for work, study, entertainment and other reasons. However, these behaviors bring many hidden dangers to the heart. Recently, according to a survey, 40% of the respondents often stay up late, 26.67% often suffer from insomnia, and 73.33% are 'late to bed and early to rise'. Recently, the frequent occurrence of sudden death events, mostly because of continuous staying up late to work, resulting in cardiac overload operation, coupled with the usual inattention, leading to sudden cardiac death.

2. Gastrointestinal damage. "It's shameless not to sleep at 11 p.m., and it's shameless not to sleep at 12 p.m." many people know this sentence, but they can't do it. People with long-term "black and white inversion" not only have bad temper, but also can't adjust their internal organs in time, which increases the risk of heart disease. At the same time, it can also cause deafness, tinnitus, headache, gastrointestinal diseases, because sleeping is the best rest time for the body organs, people who often stay up late will have the habit of eating midnight snack, and eating midnight snack will increase the burden of gastrointestinal, so that the liver and gastrointestinal can not rest, over time, gastrointestinal problems must occur.

3. Liver damage, dark complexion, unhealthy skin. We can find that people who often stay up late must have dark skin and may also have acne. That's because staying up late makes the liver unable to rest, and the function of detoxification and detoxification decreases, which makes blood pressure circulation blocked or detoxification unfavorable. People who stay up late can only use skin detoxification. People who stay up late are likely to get angry and easily lose their temper.

4. They are prone to cancer. If we compare our body to a large electrical appliance, we charge when we sleep at night and discharge during the day. According to the theory of traditional Chinese medicine, "if we don't sleep at night, it will damage Yang Qi; if we don't get up in the morning, it will kill Yang Qi.". There is a biological clock in the human body, which makes people follow the laws of nature: "work at sunrise and rest at sunset.". Modern medicine also believes that the period from 11 p.m. to 6 a.m. the next day is the 'golden seven hours' of sleep. If you can have a good sleep in this period, then health will be more secure. On the contrary, if you stay up late continuously, it will lead to the decline of the body's resistance and immunity, then cancer will take advantage of the situation and suffer from cancer.