For teenagers, it was originally the best time for their development and growth. However, many teenagers have memory decline or slow response, which worries their families. What's wrong with teenagers' poor memory? Let's introduce the reasons for teenagers' poor memory.
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The reasons of teenagers' bad memory
The phenomenon of memory decline may be related to excessive brain use and psychological pressure. At this time, there is no need to worry, otherwise it may make memory worse and worse. It's better to pay attention to the relaxation of the brain, not always in the state of nervous learning, especially at night, we must ensure enough sleep, so that the brain has a certain rest time, the mood should also learn to become natural and pleasant, and learn to self solve when feeling pressure. Diet need to pay attention to strengthen the vitamin material supplement, so effective can help improve memory.
Food for teenagers with bad memory
(1) Food rich in starch
Brain activity is mainly supported by the energy released by the oxidation of glucose in the brain, which mainly depends on the energy released by glucose in the brain. Therefore, to enhance memory, there must be sufficient glucose and oxygen. To improve the effect of memory, there must be sufficient energy support, without the supply of glucose. Glucose is divided into monosaccharide of single molecule, polysaccharide of multi molecule and starch (a kind of polysaccharide) polymerized from glucose molecule.
Biochemical evidence shows that when glucose monosaccharide is given to human body, because it is absorbed immediately without digestion, the blood glucose concentration will rise suddenly, which will stimulate the pancreas to release a large amount of insulin, accelerate glucose metabolism, and reduce the blood glucose concentration. This will affect the normal activity of the brain, bad memory. However, human starch is polymerized from glucose to polysaccharide, which needs to be digested slowly, so that the blood glucose does not rise suddenly, and it can continuously supply the brain with oxidative energy release. Therefore, sufficient starch food is more beneficial to brain activity. Starch rich foods include rice, flour, corn, millet, sweet potato, potato and so on.
(2) Food containing lecithin and choline
There are soybeans, broad beans, mung beans, lentils, shepherd's purse, eggplant, mushrooms, hawthorn, longan, peanuts, sesame, eggs, liver, lean meat, milk and so on.