Some people's hair is very greasy if they don't wash it for a day, and it's especially easy to lose it. Facing the problem of hair oil, most people can think of the way is to use oil control shampoo, but in fact, oil control shampoo is not necessarily reliable. If you want to really regulate the secretion of scalp oil, you may have to master more methods. Today, I'll give you a specific introduction. I hope it will be helpful to friends.
What factors lead to hair oil exuberant?
Give you a summary of the common causes of oil secretion exuberant, find the reason, we solve the problem more accurately.
The first reason is that hormone secretion is strong.
Hormone metabolism will stimulate sebaceous gland to secrete oil, so what factors will affect hormone metabolism? One is genetic factor, some people are born with strong androgen, which is what we call oily hair; the other is caused by their own behavior, such as staying up late, which will lead to excessive hormone secretion, so people who stay up late will feel a lot of oil.
The second reason is diet.
People with greasy diet will produce more oil. Greasy diet will increase the burden on the liver, affect the blood circulation and metabolism of their own nutrients, and eventually cause sebaceous glands to be stimulated and secrete a lot of oil.
The third reason is the mental factor.
Mental stress, mental tension, such people will speed up the secretion of oil in a short period of time, because mental factors are closely related to the activity of neurons, and sebaceous glands are also affected by the activity of the nervous system.
The fourth reason is the external environment and hair care problems.
For example, if you are in a haze environment, the particles in the haze will stimulate your scalp, leading to a large amount of oil secretion, or if you use a strong irritant shampoo, it will also affect the oil secretion of hair follicles.
The fifth reason is pathological.
For example, the scalp infected with fungi, or folliculitis, acne and other problems, can also lead to abnormal work of sebaceous glands, these problems can be seen from the naked eye, need to go to the dermatology department for treatment.
The three most simple solutions are strong degreasing
Whether it's natural or acquired, the essence of scalp oil is that the sebaceous glands in the scalp skin are stimulated, so the real means of oil control is to solve the problem from this direction. Here are three of the easiest ways to do it.
The first is coarse grain porridge.
Many people's oil problems are caused by unhealthy eating habits and living habits, so it has been suggested that people who love oil should eat more light, pure natural food. It's rich in nourishment, nourishing qi, nourishing qi and nourishing the lung for thousands of years. Red beans, mung beans, soybeans, black rice, job's tears and other ingredients can be used to make porridge. Jujube, lotus seed, wolfberry and other ingredients can be added. If you insist on eating it 3-5 times a week, you can regulate the oil secretion from the diet. If you insist on it for a long time, it will have an effect. Some netizens post on the Internet that they insist on eating coarse cereals porridge for a year, not only the hair is not oily, hair loss cured, so that many hair friends firm confidence!
The second is oral health products.
Because scalp oil is the result of sebaceous gland activity, some special components can regulate this process and play the role of oil control. Here is more recommended oral vitamin B group and vitamin A. Vitamin B group can form nicotinic acid in the body, and the oil control effect is first-class. Vitamin A is also closely related to skin oil secretion. It is recommended to supplement vitamin A with cod liver oil, which can supplement both vitamin A and vitamin D. there is a famous prescription for treating hair loss on the Internet: vitamin B2, cod liver oil and cystine. In fact, they also have good oil control effect. With less oil secretion, the degree of hair loss may be reduced.