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Why do people have spring sleepiness? How to solve it

As the weather gets warmer, people feel more and more sleepy, tired and drowsy. This is spring sleepiness. Spring sleepiness itself is not a disease, but some excessive reactions may indicate some diseases of the body.

Why do people have spring sleepiness?

Spring sleepiness is a normal symptom formed by the alternation of seasons. However, the causes of spring sleepiness can be divided into the following three points

1. Everything comes from dampness

In spring, the dampness is heavy, and people with insufficient Yang Qi are easy to be invaded by dampness evil, and the spleen can not function normally, resulting in drowsiness, lack of energy, and fatigue. Therefore, spring sleepiness is also called 'dampness sleepiness'.

Spring sleepy

In addition to moisture will cause spring sleepiness, spring habits will also lead to spring sleepiness, such as lack of exercise, unbalanced diet will cause spleen and stomach dysfunction, spring sleepiness symptoms.

3. Severe spring sleepiness may be morbid

Spring sleepiness is a regulatory response to the change of seasons, which is generally normal. But if spring sleepiness is too serious, it may reflect some diseases of the body.

There are three ways to fight against spring sleepiness: eating, moving and sleeping

Eat: eat a balanced diet. Greasy food can make your body sour and make you sleepy, so you should eat more alkaline vegetables and fruits, such as potatoes, mushrooms, onions, eggplant, radish, cauliflower, persimmon pepper, lotus root, lily, pumpkin, banana, apple and pear, which can neutralize the acidic substances in your body and effectively relieve the 'spring sleepiness'. In addition, such as onion, ginger, garlic and other spicy powder can be eaten properly, it can stimulate people's Yang, relieve 'spring sleepiness'.

Movement: another cause of spring sleepiness is the lack of exercise, so it is necessary to move properly to effectively solve spring sleepiness. When you feel sleepy, don't let yourself doze off. Get up and move your joints to excite your brain. When you are active, your body's circulation speeds up, so more blood will be transported to your brain, and your brain will be more awake. Usually take time for some aerobic exercise, such as jogging, swimming, yoga and so on.

Sleep: every feeling of spring sleepiness is sleep, so many people think that only when they try to sleep, they will not be sleepy. This idea is wrong. Sleeping too much can't solve the problem of spring sleepiness. On the contrary, it can lead to irregular biological clock and affect health. We can't get up at 7 o'clock and go to sleep regularly every day. In the warm noon, you can also take a 20 minute nap to supplement sleep and make your body energetic in the afternoon.

Spring sleepiness is not an insurmountable gap. It depends on your determination. Energetic can not only make you look more confident and calm, but also improve your work efficiency. Break up with spring sleepiness!